Aerobic workout in the water with muscle toning and some fun too!
11.30
Pilates (P)
An exercise system to strengthen the core, improve balance and increase coordination performed with attention to the breath
14.00
Stobo Walk (P)
A three-mile brisk cross country walk completed in one hour
15.30
Yoga (Lesley)
Bring balance and harmony to the body, mind and spirit.
16.30
Stobo Boogie (P)
A fun, fitness dance class mixing low - intensity and higher-intensity moves. If you enjoy Mamma Mia, Grease, Saturday Night Fever then this is the class for you!
9.15
Morning Stretch (Anne)
A gentle half hour of stretching and mobility
10.00
Aquafit (A)
Aerobic workout in the water with muscle toning and some fun too!
11.00
Meditation
A guided relaxation and meditation to help you be present, mindful and release tension.
14.00
Stobo Walk (A)
A three-mile brisk cross country walk completed in one hour
15.30
Stretch, Release, and Relax (A)
A gentle class full of stretching, joint mobilization, muscle release followed by relaxation.
16.30
Total Fitness (A)
Join us for a functional fitness circuit in the gym. Trainers essential
9.15
Morning Stretch (Philippa)
A gentle half hour of stretching and mobility
10.00
Aquafit (P)
Aerobic workout in the water with muscle toning and some fun too!
11.30
Pilates (P)
An exercise system to strengthen the core, improve balance and increase coordination performed with attention to the breath
14.00
Stobo Walk (P)
A three-mile brisk cross country walk completed in one hour
15.30
Yoga (Lesley)
Bring balance and harmony to the body, mind and spirit.
16.30
Total Tone (P)
Full body workout using equipment such as dumbbells, kettlebells or resistance bands, with a bit of cardio too. Trainers essential
9.15
Morning Stretch (Philippa)
A gentle half hour of stretching and mobility
10.00
Aquafit (Rebecca)
Aerobic workout in the water with muscle toning and some fun too!
11.00
Kettlebells (R)
Intense and highly effective Kettlebell training class - great whole-body workout and ideal for fat burning and muscle toning. NB this class is not suitable for the non-exerciser. Trainers essential
12.00
Chiball (P)
A gentle, mind and body class is based on the principles of Traditional Chinese Medicine, incorporating Tai Chi, ChiBall Dance, Yoga, Pilates and Relaxation, using a small aromatic ChiBall as a focus tool. Done in bare feet.
14.00
Stobo Walk (R)
A three-mile brisk cross country walk completed in one hour
16.00
Pilates (P)
An exercise system to strengthen the core, improve balance and increase coordination performed with attention to the breath
17.00
Stobo Boogie (P)
A fun, fitness dance class mixing low - intensity and higher-intensity moves. If you enjoy Mamma Mia, Grease, Saturday Night Fever then this is the class for you!
9.15
Morning Stretch (Rebecca)
A gentle half hour of stretching and mobility
10.00
Aquafit (R)
Aerobic workout in the water with muscle toning and some fun too!
11.00
Gentle Mindful Yoga with Annie
This is a gentle, mindful yoga class. It could be described as moving meditation. Be prepared to slow down your body, mind & Spirit. She invites you to leave any worries at the door & indulge yourself in 60 minutes of deep self care.
14.00
Stobo Walk (R)
A three-mile brisk cross country walk completed in one hour
15.30
Sound Bath Therapy with Kathleen
Be guided to your calm with Kathleen. Relaxing singing bowls, gong and percussion to sooth and de-stress.
17.00
HIIT (High intensity interval training) (A)
A full body workout - Short intense interval timings of cardiovascular and bodyweight training to burn calories and tone the body Trainers essential
9.15
Morning Stretch (Rebecca)
A gentle half hour of stretching and mobility.
10.00
Aquafit (Philippa)
Aerobic workout in the water with muscle toning and some fun too!
11.00
Kettlebells (R)
Intense and highly effective Kettlebell training class - great whole-body workout and ideal for fat burning and muscle toning. NB this class is not suitable for the non-exerciser. Trainers essential
12.00
Chiball (P)
A gentle, mind and body class is based on the principles of Traditional Chinese Medicine, incorporating Tai Chi, ChiBall Dance, Yoga, Pilates and Relaxation, using a small aromatic ChiBall as a focus tool. Done in bare feet.
14.00
Stobo Walk (R)
A three-mile brisk cross country walk completed in one hour
15.15
Roll & Release (P)
A gentle class full of stretching, joint mobilization, muscle release using a mixture of props
16.00
Meditation with Suzi
A guided relaxation and meditation to help you be present, mindful and release tension.
17.00
Stobo Boogie (P)
A fun, fitness dance class mixing low - intensity and higher-intensity moves. If you enjoy Mamma Mia, Grease, Saturday Night Fever then this is the class for you!
9.15
Morning Stretch (Rebecca)
A gentle half hour of stretching and mobility.
10.00
Aquafit (Anne)
Aerobic workout in the water with muscle toning and some fun too!
11.30
Total Tone (R)
Full body workout using equipment such as dumbbells, kettlebells or resistance bands, with a bit of cardio too. Trainers essential
14.00
Stobo Walk (A)
A three-mile brisk cross country walk completed in one hour
15.15
Stretch, Release and Relax (R)
A gentle class full of stretching, joint mobilization, muscle release followed by relaxation.
16.30
Total Fitness (Anne)
Join us for a functional fitness circuit in the gym. Trainers essential
9.15
Morning Stretch (Anne)
A gentle half hour of stretching and mobility
10.00
Aquafit (R)
Aerobic workout in the water with muscle toning and some fun too!
11.00
Pilates (A)
An exercise system to strengthen the core, improve balance and increase coordination performed with attention to the breath
12.00
Bums, Legs and Tums (R)
A lower body workout, targeting those problem areas – Bums, Legs and Tums. Trainers essential
14.00
Stobo Walk (R)
A three-mile brisk cross country walk completed in one hour
15.30
Yoga (Lesley)
Bring balance and harmony to the body, mind and spirit.
16.30
Total Tone (A)
Full body workout using equipment such as dumbbells, kettlebells or resistance bands, with a bit of cardio too. Trainers essential
9.15
Morning Stretch (Rebecca)
A gentle half hour of stretching and mobility.
10.00
Aquafit (Philippa)
Aerobic workout in the water with muscle toning and some fun too!
11.00
Abs Attack (R) 30 mins
A short aerobic warm-up with abdominal workout, using specific core exercises to strengthen the muscles of the spine, abdomen, and pelvis.
12.00
Chiball (P)
A gentle, mind and body class is based on the principles of Traditional Chinese Medicine, incorporating Tai Chi, ChiBall Dance, Yoga, Pilates and Relaxation, using a small aromatic ChiBall as a focus tool. Done in bare feet.
14.00
Stobo Walk (P)
A three-mile brisk cross country walk completed in one hour
15.15
Stretch Release & Relax (R)
A gentle class full of stretching, joint mobilization, muscle release followed by relaxation.
16.00
Stobo Boogie (P)
A fun, fitness dance class mixing low - intensity and higher-intensity moves. If you enjoy Mamma Mia, Grease, Saturday Night Fever then this is the class for you!
9.15
Morning Stretch (Anne)
A gentle half hour of stretching and mobility.
10.00
Aquafit (Rebecca)
Aerobic workout in the water with muscle toning and some fun too!
11.00
Pilates (A)
An exercise system to strengthen the core, improve balance and increase coordination performed with attention to the breath
12.00
Bums Legs & Tums (R)
A lower body workout, targeting those problem areas – Bums, Legs and Tums. Trainers essential
14.00
Stobo Walk (R)
A three-mile brisk cross country walk completed in one hour
15.30
Yoga with Lesley
Bring balance and harmony to the body, mind and spirit.
16.30
Total Fitness (A)
Join us for a functional fitness circuit in the gym. Trainers essential
9.15
Morning Stretch (Philippa)
A gentle half hour of stretching and mobility
10.00
Aquafit (P)
Aerobic workout in the water with muscle toning and some fun too!
11.00
Meditation with Suzi
A guided relaxation and meditation to help you be present, mindful and release tension.
12.00
Kettlebells (P)
Intense and highly effective Kettlebell training class - great whole-body workout and ideal for fat burning and muscle toning. NB this class is not suitable for the non-exerciser. Trainers essential
14.00
Stobo Walk (P)
A three-mile brisk cross country walk completed in one hour
16.00
Pilates (P)
An exercise system to strengthen the core, improve balance and increase coordination performed with attention to the breath
9.15
Morning Stretch (Philippa)
A gentle half hour of stretching and mobility
10.00
Aquafit (P)
Aerobic workout in the water with muscle toning and some fun too!
11.00
Gentle Mindful Yoga with Annie
This is a gentle, mindful yoga class. It could be described as moving meditation. Be prepared to slow down your body, mind & Spirit. She invites you to leave any worries at the door & indulge yourself in 60 minutes of deep self care.
14.00
Stobo Walk (P)
A three-mile brisk cross country walk completed in one hour
15.30
Sound Bath with Kathleen
Be guided to your calm with Kathleen. Relaxing singing bowls, gong and percussion to sooth and de-stress.
17.00
Stobo Boogie (P)
A fun, fitness dance class mixing low - intensity and higher-intensity moves. If you enjoy Mamma Mia, Grease, Saturday Night Fever then this is the class for you!
The classes we offer range from mind/body such as Yoga, Pilates, Chiball and Stretch Release & Relax, which will help you to de-stress, relax and unwind; to our more energetic signature classes such as Functional Rig Training, HIIT, Kettlebells, and Bums Legs and Tums. However, don’t miss out on our fun and enthusiastic dance classes all of which will ensure you get a great workout!
Join us on our Stobo Walk and take in the beautiful surroundings of the Scottish Borders with a brisk, 3 mile cross country walk, completed in approximately 1 hour. At your leisure, take a gentle stroll around the Japanese Water Gardens, and also the grounds of the Castle.
Please note that the Fitness Schedule is subject to change and we strongly advise that guests check the Fitness Schedule prior to arriving and on the Spa Courtyard notice board upon day of arrival. All classes are on a first come, first served basis.
If you would like more information on specific classes, please contact us at gym@stobocastle.co.uk
By continuing to browse this site, you agree to our use of cookies.
