Aerobic workout in the water with muscle toning and some fun too!
11.00
Kettlebells (A)
Intense and highly effective Kettlebell training class - great whole-body workout and ideal for fat burning and muscle toning.
12.00
Chiball (P)
Gentle, mind and body class based on Traditional Chinese Medicine, including Tai Chi, Yoga, Pilates, and relaxation using a small aromatic ChiBall
14.00
Recce New Stobo Walk
This walk is approximately 4miles, walking time approximately 1.5 hours
9.15
Morning Stretch (Anne)
A gentle half hour of stretching and mobility.
10.00
Aquafit (A)
Aerobic workout in the water with muscle toning and some fun too!
12.00
Stobo Walk (A)
A three-mile brisk cross country walk completed in one hour
15.30
Sound Bath Therapy with Suzy
Be guided to your calm with Suzi. Relaxing singing bowls, gong and percussion to sooth and de-stress.
17.00
HIIT (high intensity interval training) (A)
A full body workout - Short intense interval timings of cardiovascular and bodyweight training to burn calories and tone the body Trainers essential
9.15
Morning Stretch (Philippa)
A gentle half hour of stretching and mobility.
10.00
Aquafit (P)
Aerobic workout in the water with muscle toning and some fun too!
12.00
Stobo Walk (P)
A three-mile brisk cross country walk completed in one hour
15.30
Kettlebells
Intense and highly effective Kettlebell training class - great whole-body workout and ideal for fat burning and muscle toning.
16.30
Dance Fit (P)
A fun, low impact fitness class, moving and dancing to music ‘old and new’!
9.15
Morning Stretch (Anne)
A gentle half hour of stretching and mobility.
10.00
Aquafit (A)
Aerobic workout in the water with muscle toning and some fun too!
12.00
Stobo Walk (A)
A three-mile brisk cross country walk completed in one hour
15.30
Stretch Release & Relax (A)
A gentle class full of stretching and joint mobilization followed by relaxation.
16.30
Total Fitness rig training (A)
Join us for a functional fitness circuit in the gym. Trainers essential
9.15
Morning Stretch (Philippa)
A gentle half hour of stretching and mobility
10.00
Aquafit (P)
Aerobic workout in the water with muscle toning and some fun too!
11.30
Pilates (P)
An exercise system to strengthen the core, improve balance and increase coordination performed with attention to the breath
14.00
Stobo Walk (P)
A three-mile brisk cross country walk completed in one hour
15.30
Yoga (Lesley)
Bring balance and harmony to the body, mind and spirit.
16.30
Dance Fit (P)
A fun, low impact fitness class, moving and dancing to music ‘old and new’!
9.15
Morning Stretch (Anne)
A gentle half hour of stretching and mobility
10.00
Aquafit (A)
Aerobic workout in the water with muscle toning and some fun too!
11.30
HIIT (high intensity interval training) (A)
A full body workout - Short intense interval timings of cardiovascular and bodyweight training to burn calories and tone the body Trainers essential
14.00
Stobo Walk (A)
A three-mile brisk cross country walk completed in one hour
15.30
Yoga with Lesley
Bring balance and harmony to the body, mind and spirit.
16.30
Zumba (L)
A fun, energetic fitness dance class that will make you feel amazing.... taking the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party
9.15
Morning Stretch (Philippa)
A gentle half hour of stretching and mobility
10.00
Aquafit (P)
Aerobic workout in the water with muscle toning and some fun too!
11.30
Pilates (P)
An exercise system to strengthen the core, improve balance and increase coordination performed with attention to the breath.
15.30
Stretch, Release & Relax (P)
A gentle class full of stretching and joint mobilization followed by relaxation.
16.30
Total Tone (P)
Full body workout using equipment such as dumbbells, kettlebells or resistance bands, with a bit of cardio too. Trainers essential
9.15
Morning Stretch (Philippa)
A gentle half hour of stretching and mobility
10.00
Aquafit (Anne)
Aerobic workout in the water with muscle toning and some fun too!
11.00
Kettlebells (A)
Intense and highly effective Kettlebell training class - great whole-body workout and ideal for fat burning and muscle toning.
12.00
Chiball (P)
Gentle, mind and body class based on Traditional Chinese Medicine, including Tai Chi, Yoga, Pilates, and relaxation using a small aromatic ChiBall
15.15
Stretch Release & Relax (P)
A gentle class full of stretching and joint mobilization followed by relaxation.
16.00
Pilates (A)
An exercise system to strengthen the core, improve balance and increase coordination performed with attention to the breath
17.00
Dance Fit (P)
A fun, low impact fitness class, moving and dancing to music ‘old and new’!
9.15
Morning Stretch (Anne)
A gentle half hour of stretching and mobility
10.00
Aquafit (A)
Aerobic workout in the water with muscle toning and some fun too!
11.00
Gentle mindful Yoga with Annie
This is a gentle, mindful yoga class. It could be described as moving meditation. Be prepared to slow down your body, mind & Spirit
14.00
Stobo Walk (A)
A three-mile brisk cross country walk completed in one hour
15.30
Sound Bath with Suzy
Be guided to your calm with Suzy. Relaxing singing bowls, gong and percussion to sooth and de-stress.
17.00
Total Tone (A)
Full body workout using equipment such as dumbbells, kettlebells or resistance bands, with a bit of cardio too. Trainers essential
9.15
Morning Stretch (Philippa)
A gentle half hour of stretching and mobility
10.00
Aquafit (P)
Aerobic workout in the water with muscle toning and some fun too!
11.30
Kettlebells (P)
Intense and highly effective Kettlebell training class - great whole-body workout and ideal for fat burning and muscle toning.
14.00
Stobo Walk (P)
A three-mile brisk cross country walk completed in one hour
15.30
Yoga with Avril
Bring balance and harmony to the body, mind and spirit.
17.00
Dance Fit (P)
A fun, low impact fitness class, moving and dancing to music ‘old and new’!
9.15
Morning Stretch (A)
A gentle half hour of stretching and mobility
10.00
Aquafit (A)
Aerobic workout in the water with muscle toning and some fun too!
11.30
Total Tone (A)
Full body workout using equipment such as dumbbells, kettlebells or resistance bands, with a bit of cardio too. Trainers essential
14.00
Stobo Walk (A)
A three-mile brisk cross country walk completed in one hour
16.00
Stretch, Release and Relax (A)
A gentle class full of stretching and joint mobilization followed by relaxation.
17.00
Total Fitness rig training (A)
Join us for a functional fitness circuit in the gym. Trainers essential
9.15
Morning Stretch (Philippa)
A gentle half hour of stretching and mobility
10.00
Aquafit (P)
Aerobic workout in the water with muscle toning and some fun too!
11.30
Pilates (P)
An exercise system to strengthen the core, improve balance and increase coordination performed with attention to the breath
14.00
Stobo Walk (P)
A three-mile brisk cross country walk completed in one hour
15.30
Yoga (Lesley)
Bring balance and harmony to the body, mind and spirit.
16.30
Total Tone (P)
Full body workout using equipment such as dumbbells, kettlebells or resistance bands, with a bit of cardio too. Trainers essential
9.15
Morning Stretch (Philippa)
A gentle half hour of stretching and mobility
10.00
Aquafit (P)
Aerobic workout in the water with muscle toning and some fun too!
11.00
Sound Bath Therapy with Kathleen
Be guided to your calm with Suzi. Relaxing singing bowls, gong and percussion to sooth and de-stress.
14.00
Stobo Walk (P)
A three-mile brisk cross country walk completed in one hour
15.30
Chiball (P)
Gentle, mind and body class based on Traditional Chinese Medicine, including Tai Chi, Yoga, Pilates, and relaxation using a small aromatic ChiBall
16.30
Dance Fit (P)
A fun, low impact fitness class, moving and dancing to music ‘old and new’!
9.15
Morning Stretch (Anne)
A gentle half hour of stretching and mobility
10.00
Aquafit (A)
Aerobic workout in the water with muscle toning and some fun too!
11.30
Pilates (A)
An exercise system to strengthen the core, improve balance and increase coordination performed with attention to the breath.
14.00
Stobo Walk (A)
A three-mile brisk cross country walk completed in one hour
15.30
Yoga with Lesley
Bring balance and harmony to the body, mind and spirit.
16.30
Total Fitness rig training (A)
Join us for a functional fitness circuit in the gym. Trainers essential
The classes we offer range from mind/body such as Yoga, Pilates, Chiball and Stretch Release & Relax, which will help you to de-stress, relax and unwind; to our more energetic signature classes such as Functional Rig Training, HIIT, Kettlebells, and Bums Legs and Tums. However, don’t miss out on our fun and enthusiastic dance classes all of which will ensure you get a great workout!
Join us on our Stobo Walk and take in the beautiful surroundings of the Scottish Borders with a brisk, 3 mile cross country walk, completed in approximately 1 hour. At your leisure, take a gentle stroll around the Japanese Water Gardens, and also the grounds of the Castle.
Please note that the Fitness Schedule is subject to change and we strongly advise that guests check the Fitness Schedule prior to arriving and on the Spa Courtyard notice board upon day of arrival. All classes are on a first come, first served basis.
If you would like more information on specific classes, please contact us at gym@stobocastle.co.uk
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