Stobo Fitness Schedule

July/August

Time Activity Skill level
9.15
Morning Stretch
10.00
AquaFit
11.00
Kettlebells
12.00
Chiball
14.00
Stobo Walk
15.15
Dance of the Dragon
16.00
Pilates
17.00
Salsacise
9.15
Morning Stretch
10.00
AquaFit
11.00
Total Tone
12.00
Yoga
14.00
Stobo Walk
15.15
Stretch, Release & Relax
16.00
H.I.I.T (high intensity interval training)
17.00
Yoga
9.15
Morning Stretch
10.00
Aquafit
12.00
Total Tone
14.00
Stobo Walk
16.00
Combat Conditioning
17.00
Flexitone
9.15
Morning Stretch
10.00
AquaFit
11.00
Kettlebells
12.00
Dance of the Dragon
14.00
Stobo Walk
15.15
Stretch, Release & Relax
16.00
H.I.I.T (high intensity interval training)
17.00
Time of Your Life (dance class)
9.15
Morning Stretch
10.00
AquaFit
11.00
Total Tone
12.00
Yoga
14.00
Stobo Walk
15.15
Stretch, Release & Relax
16.00
Combat Conditioning
17.00
Yoga
9.15
Morning Stretch
10.00
AquaFit
11.00
H.I.I.T. (high intensity interval training)
12.00
Dance of the Dragon
14.00
Stobo Walk
15.15
Stretch, Release & Relax
16.00
Total Tone
17.00
Yoga
9.15
Morning Stretch
10.00
AquaFit
12.00
Stobo Walk
15.30
Combat Conditioning
16.30
Yoga
9.15
Morning Stretch
10.00
Aquafit
11.00
Kettlebells
12.00
Chiball
14.00
Stobo Walk
15.15
Dance of the Dragon
16.00
Pilates
17.00
Salsacise
9.15
Morning Stretch
10.00
AquaFit
11.00
Total Tone
12.00
Pilates
14.00
Stobo Walk
15.15
Stretch, Release & Relax
16.00
H.I.I.T. (High Intensity Interval Training)
17.00
Flexitone
9.15
Morning Stretch
10.00
AquaFit
11.30
Flexitone
14.00
Stobo Walk
15.30
Stretch Release and Relax
16.30
Combat Conditioning
9.15
Morning Stretch
10.00
AquaFit
11.00
Kettlebells
12.00
Chiball Yoga
14.00
Stobo Walk
15.15
Dance of the Dragon
16.00
H.I.I.T. (High Intensity Interval Training)
17.00
Time of You Life (fun dance class)
9.15
Morning Stretch
10.00
AquaFit
11.00
Dance of the Dragon
12.00
Flexitone
14.00
Stobo Walk
15.15
Stretch, Release & Relax
16.00
Combat Conditioning
17.00
Chiball Yoga
9.15
Morning Stretch
10.00
AquaFit
11.00
H.I.I.T. (high intensity interval training)
12.00
Chiball Yoga
14.00
Stobo Walk
15.15
Dance of the Dragon
16.00
Pilates
17.00
Time of Your Life (dance class)
9.15
Morning Stretch
10.00
AquaFit
12.00
Stobo Walk
15.30
HIIT (high intensity interval training)
16.30
Pilates

The classes we offer range from mind/body such as Yoga, Pilates, Flexitone, Chiball and Stretch Release & Relax, which will help you to de-stress, relax and unwind; to our more energetic signature classes such as Functional Rig Training, HIIT, Kettlebells, and Bums Legs and Tums. However, don’t miss out on our fun and enthusiastic dance classes all of which will ensure you get a great workout!


Join us on our Stobo Walk and take in the beautiful surroundings of the Scottish Borders with a brisk, 3 mile cross country walk. At your leisure, take a gentle stroll around the Japanese Water Gardens, and also the grounds of the Castle.


Please note that the Fitness Schedule is subject to change and we strongly advise that guests check the Fitness Schedule prior to arriving and on the Spa Courtyard notice board upon day of arrival.  All classes are on a first come, first served basis.  

If you would like more information on specific classes, please contact us at gym@stobocastle.co.uk