Aerobic workout in the water with muscle toning and some fun too!
11.00
Kettlebells
Great whole-body workout and ideal for fat burning and muscle toning. NB this class is not suitable for the non-exerciser. Trainers essential.
12.00
Chiball
Gentle, seasonal mind and body class based on Traditional Chinese Medicine, including Tai Chi, Yoga, and Pilates, using a small aromatic ChiBall
15.15
Dance of the Dragon
A gentle and ancient Taoist practice using the healing art of Qi Gong to help promote well-being, using simple on-the-spot movements followed by a healing meditation.
16.00
Pilates
An exercise system to strengthen the core, improve balance and increase coordination performed with attention to the breath.
17.00
Salsacise
A fun fitness class that incorporates salsa style moves. Fantastic music to shake those hips to! Trainers essential
9.15
Morning Stretch
A gentle half hour of stretching and mobility
10.00
Aquafit
Aerobic workout in the water with muscle toning and some fun too!
11-12.15
Yoga
Bring balance and harmony to the body, mind and spirit.
14.00
Stobo Walk
A three-mile brisk cross country walk completed in one hour
15.30
Sound Bath Therapy
Be guided to your calm with Kathleen. Relaxing singing bowls, gong and percussion to sooth and de-stress.
17.00
H.I.I.T (high intensity interval training)
A full body workout - Short intense interval timings of cardiovascular and bodyweight training to burn calories and tone the body Trainers essential
9.15
Morning Stretch
A gentle half hour of stretching and mobility.
10.00
Aquafit
Aerobic workout in the water with muscle toning and some fun too!
11.00
Chiball
Gentle, seasonal mind and body class based on Traditional Chinese Medicine, including Tai Chi, Yoga, and Pilates, using a small aromatic ChiBall
12.00
Kettlebells
- Intense and highly effective Kettlebell training class - great whole-body workout and ideal for fat burning and muscle toning. NB this class is not suitable for the non-exerciser. Trainers essential
14.00
Stobo Walk
A three-mile brisk cross country walk completed in one hour
15.30
Stretch Release and Relax
A gentle class full of stretching, joint mobilization, muscle release followed by relaxation.
17.00
Time of Your Life
Fun dance class. Come and learn two easy and fun dance routines to the fantastic music from Dirty Dancing!! Trainers essential.
9.15
Morning Stretch
A gentle half hour of stretching and mobility
10.00
Aquafit
Aerobic workout in the water with muscle toning and some fun too!
11.00
H.I.I.T (high intensity interval training)
A full body workout - Short intense interval timings of cardiovascular and bodyweight training to burn calories and tone the body Trainers essential
12.00
Chiball Yoga
Relax, restore and renew with Chiball Yoga, using a small handheld Chiball as a focus tool. Done in bare feet. Not suitable for those with limited mobility.
14.00
Stobo Walk
A three-mile brisk cross country walk completed in one hour
15.15
Dance of the Dragon
A gentle and ancient Taoist practice using the healing art of Qi Gong to help promote well-being, using simple on-the-spot movements followed by a healing meditation.
16.00
Total Fitness
Join us for a functional fitness circuit in the gym. Trainers essential
17.00
Strictly Stobo
A fun dance class. Come and learn a few dance routines – no partners required! Trainers essential!
9.15
Morning Stretch
A gentle half hour of stretching and mobility
10.00
Aquafit
Aerobic workout in the water with muscle toning and some fun too!
11.30
Pilates
An exercise system to strengthen the core, improve balance and increase coordination performed with attention to the breath
14.00
Stobo Walk
A three-mile brisk cross country walk completed in one hour
15.30
Yoga
Bring balance and harmony to the body, mind and spirit.
16.30
Total Tone
Full body workout using equipment such as dumbbells, kettlebells or resistance bands, with a bit of cardio too. Trainers essential
9.15
Morning Stretch
A gentle half hour of stretching and mobility
10.00
Aquafit
Aerobic workout in the water with muscle toning and some fun too!
11.00
Yoga
Bring balance and harmony to the body, mind and spirit.
14.00
Stobo Walk
A three-mile brisk cross country walk completed in one hour
15.30
Chiball
A gentle, seasonal mind and body class is based on the principles of Traditional Chinese Medicine, incorporating Tai Chi, ChiBall Dance, Yoga, Pilates and Feldenkrais using a small aromatic ChiBall as a focus tool. Done in bare feet.
17.00
Reelifit (Join the Fitness Ceilidh!)
A FUN Scottish dance-based fitness class. No partners, no sets, just good music and good fun! No experience required.
9.15
Morning Stretch
A gentle half hour of stretching and mobility
10.00
Aquafit
Aerobic workout in the water with muscle toning and some fun too!
11.30
Pilates
- An exercise system to strengthen the core, improve balance and increase coordination performed with attention to the breath.
14.00
Stobo Walk
A three-mile brisk cross country walk completed in one hour
15.30
Yoga
Bring balance and harmony to the body, mind and spirit.
16.30
Total Fitness
Join us for a functional fitness circuit in the gym. Trainers essential
9.15
Morning Stretch
A gentle half hour of stretching and mobility
10.00
Aquafit
Aerobic workout in the water with muscle toning and some fun too!
11.00
Kettlebells
Great whole-body workout and ideal for fat burning and muscle toning. NB this class is not suitable for the non-exerciser. Trainers essential.
12.00
Chiball
Gentle, seasonal mind and body class based on Traditional Chinese Medicine, including Tai Chi, Yoga, and Pilates, using a small aromatic ChiBall
14.00
Stobo Walk
A three-mile brisk cross country walk completed in one hour
15.15
Dance of the Dragon
A gentle and ancient Taoist practice using the healing art of Qi Gong to help promote well-being, using simple on-the-spot movements followed by a healing meditation.
16.00
Pilates
An exercise system to strengthen the core, improve balance and increase coordination performed with attention to the breath.
17.00
Salsacise
A fun fitness class that incorporates salsa style moves. Fantastic music to shake those hips to! Trainers essential
9.15
Morning Stretch
A gentle half hour of stretching and mobility
10.00
Aquafit
Aerobic workout in the water with muscle toning and some fun too!
11-12.15
Yoga
Bring balance and harmony to the body, mind and spirit.
14.00
Stobo Walk
A three-mile brisk cross country walk completed in one hour
15.30
Stretch Release & Relax
A gentle class full of stretching and joint mobilization followed by relaxation.
16.30
H.I.I.T (high intensity interval training)
A full body workout - Short intense interval timings of cardiovascular and bodyweight training to burn calories and tone the body Trainers essential
9.15
Morning Stretch
A gentle half hour of stretching and mobility.
10.00
Aquafit
Aerobic workout in the water with muscle toning and some fun too!
11.00
Chiball
Gentle, seasonal mind and body class based on Traditional Chinese Medicine, including Tai Chi, Yoga, and Pilates, using a small aromatic ChiBall
12.00
Kettlebells
Intense and highly effective Kettlebell training class - great whole-body workout and ideal for fat burning and muscle toning. NB this class is not suitable for the non-exerciser. Trainers essential
14.00
Stobo Walk
A 3mile brisk cross-country walk completed in 1 hour approximately.
16.00
Meditation
A guided relaxation and meditation to help you be present, mindful and release tension.
17.00
Time of Your Life
Fun dance class. Come and learn two easy and fun dance routines to the fantastic music from Dirty Dancing!! Trainers essential.
9.15
Morning Stretch
A gentle half hour of stretching and mobility
10.00
Aquafit
Aerobic workout in the water with muscle toning and some fun too!
11.00
H.I.I.T (high intensity interval training)
A full body workout - Short intense interval timings of cardiovascular and bodyweight training to burn calories and tone the body Trainers essential
12.00
Chiball Yoga
Relax, restore and renew with Chiball Yoga, using a small handheld Chiball as a focus tool. Done in bare feet. Not suitable for those with limited mobility.
14.00
Stobo Walk
A three-mile brisk cross country walk completed in one hour
15.15
Dance of the Dragon
A gentle and ancient Taoist practice using the healing art of Qi Gong to help promote well-being, using simple on-the-spot movements followed by a healing meditation.
16.00
Total Tone
Tone up those muscles, using equipment such as dumbbells, kettlebells, resistance bands or barbells with a bit of cardio in there too.
17.00
Strictly Stobo
A fun dance class. Come and learn a few dance routines – no partners required! Trainers essential!
9.15
Morning Stretch
A gentle half hour of stretching and mobility
10.00
Aquafit
Aerobic workout in the water with muscle toning and some fun too!
11.00
Pilates
An exercise system to strengthen the core, improve balance and increase coordination performed with attention to the breath
12.00
Dance Fit
A fun, low impact fitness class, moving and dancing to music ‘old and new’!
14.00
Stobo Walk
A three-mile brisk cross country walk completed in one hour
15.30
Yoga
Bring balance and harmony to the body, mind and spirit.
16.30
Total Tone
Tone up those muscles, using equipment such as dumbbells, kettlebells, resistance bands or barbells with a bit of cardio in there too.
9.15
Morning Stretch
A gentle half hour of stretching and mobility
10.00
Aquafit
Aerobic workout in the water with muscle toning and some fun too!
11.00
Sound Bath Therapy
Be guided to your calm with Kathleen. Relaxing singing bowls, gong and percussion to sooth and de-stress.
14.00
Stobo Walk
A three-mile brisk cross country walk completed in one hour
15.30
Stretch Release and Relax
A gentle class full of stretching and joint mobilization followed by relaxation.
16.30
Dance Fit
A fun low impact fitness class, moving and dancing to music ‘old and new’! Trainers essential
9.15
Morning Stretch
A gentle half hour of stretching and mobility
10.00
Aquafit
Aerobic workout in the water with muscle toning and some fun too!
11.00
Meditation
A guided relaxation and meditation to help you be present, mindful and release tension.
14.00
Stobo Walk
A three-mile brisk cross country walk completed in one hour
15.30
Yoga
Bring balance and harmony to the body, mind and spirit.
17.00
Strictly Stobo
A fun dance class. Come and learn a few dance routines – no partners required! Trainers essential!
The classes we offer range from mind/body such as Yoga, Pilates, Chiball and Stretch Release & Relax, which will help you to de-stress, relax and unwind; to our more energetic signature classes such as Functional Rig Training, HIIT, Kettlebells, and Bums Legs and Tums. However, don’t miss out on our fun and enthusiastic dance classes all of which will ensure you get a great workout!
Join us on our Stobo Walk and take in the beautiful surroundings of the Scottish Borders with a brisk, 3 mile cross country walk, completed in approximately 1 hour. At your leisure, take a gentle stroll around the Japanese Water Gardens, and also the grounds of the Castle.
Please note that the Fitness Schedule is subject to change and we strongly advise that guests check the Fitness Schedule prior to arriving and on the Spa Courtyard notice board upon day of arrival. All classes are on a first come, first served basis.
If you would like more information on specific classes, please contact us at gym@stobocastle.co.uk
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