Stobo Fitness Schedule

July/August

Time Activity Skill level
9.15
Morning Stretch
10.00
AquaFit
11.00
Kettlercise
12.00
Fitness Pilates
14.00
Stobo Walk
15.15
Dance of the Dragon
16.00
FitMix
17.00
Reelifit (join the fitness ceilidh!)
9.15
Morning Stretch
10.00
AquaFit
11.00
Functional Rig Training (in the gym)
12.00
Stobo Walk
14.00
Gym Induction
15.15
Stretch Release & Relax
16.00
H.I.I.T (high intensity interval training)
9.15
Morning Stretch
10.00
AquaFit
10.00 - 10.30
Gym Induction
11.00
Kettlebells
12.00
Chiball
15.15
Dance of the Dragon
16.00
Functional Rig Training (in the gym)
17.00
Time of Your Life (fun dance class)
18.00
Insanity
9.15
Morning Stretch
10.00
AquaFit
11.00
H.I.I.T. (High Intensity Interval Training)
12.00
Core & More
14.00
Stobo Walk
15.15 - 16.30
Yoga With Relaxation
17.00
Kettlebells
18.00
Functional Rig Training (in the Gym)
9.15
Morning Stretch
10.00
AquaFit
10.00 - 10.30
Gym Induction
11.00
FitMix
12.00
Chiball
14.00
Stobo Walk
15.15
Dance of the Dragon
16.00
Freestyle Fitness Yoga
17.00
Salsacise
18.00
Functional Rig Training (in the gym)
9.15
Morning Stretch
10.00
AquaFit
11.00
Kettlebells
12.00
Core & More
14.00
Stobo Walk
14.15 - 14.45
Gym Induction
15.15
Stretch, Release & Relax
16.00
Total Tone
17.00
MetaFit
18.00
Yoga
9.15
Morning Stretch
10.00
AquaFit
11.15 - 12.30
Yoga With Relaxation
12.00
Stobo Walk
15.15
Stretch, Release & Relax
16.00
Core De Force
17.00
Bums, Legs & Tums
9.15
Morning Stretch
10.00
Aquafit
11.00
Kettlebells
12.00
Core & More
14.00
Stobo Walk
15.15
Stretch Release & Relax
16.00
FitMix
17.00
Yoga
9.15
Morning Stretch
10.00
AquaFit
11.00
Functional Rig Training (in the gym)
12.00
Core de Force
15.15
Stretch, Release & Relax
16.00
H.I.I.T. (High Intensity Interval Training)
17.00
Freestyle Fitness Yoga
9.15
Morning Stretch
10.00
Aquafit
11.00
Kettlebells
12.00
ChiBall
15.15
Dance of The Dragon
16.00
Functional Rig Training (in the gym)
17.00
Time of Your Life (fun dance class)
18.00
Insanity
9.15
Morning Stretch
10.00
AquaFit
11.00
H.I.I.T (High intensity interval training)
12.00
Pilates
14:00
Stobo Walk
15.15 - 16.30
Yoga with Relaxation
17.00
Kettlebells
18.00
Functional Rig Training (in the Gym)
9.15
Morning Stretch
10.00
AquaFit
11.00
FitMix
12.00
Chiball
14.00
Stobo Walk
15.15
Dance of the Dragon
16.00
Freestyle Fitness Yoga
17.00
Salsacise
18.00
Functional Rig Training (in gym)
9.15
Morning Stretch
10.00
AquaFit
11.00
Kettlebells
12.00
Fitness Pilates
14.00
Stobo Walk
15.15
Stretch Release and Relax
16.00
Total Tone
17.00
MetaFit
18.00
Yoga
9.15
Morning Stretch
10.00
AquaFit
11.15 - 12.30
Yoga With Relaxation
12.00
Stobo Walk
15.15
Stretch, Release & Relax
16.00
Core De Force
17.00
Bums, Legs & Tums

The classes we offer range from mind/body such as Yoga, Pilates, Chiball and Stretch Release & Relax, which will help you to de-stress, relax and unwind; to our more energetic signature classes such as HIIT, Kettlebells, Bums Legs and Tums and programmes like Kettlercise and Beachbody’s Insanity, PiYo and Core De Force.  However, don’t miss out on our fun and enthusiastic dance classes all of which will ensure you get a great workout!


Join us on our Stobo Walk and take in the beautiful surroundings of the Scottish Borders with a brisk, 3 mile cross country walk. At your leisure, take a gentle stroll around the Japanese Water Gardens, owned by the Seymour Family, and also the grounds of the Castle.


Please note that the Fitness Schedule is subject to change and we strongly advise that guests check the Fitness Schedule prior to arriving and on the Spa Courtyard notice board upon day of arrival.  All classes are on a first come, first served basis except classes marked with an asterisk * (spin or swimfit), which indicates that booking is required. The booking sheet will be on the notice board.

If you would like more information on specific classes, please contact us at gym@stobocastle.co.uk