- A gentle half hour class full of stretching and mobility to give you the perfect kick start to your day!
10.00
Aquafit (Philippa)
Aerobic workout in the water with muscle toning and some fun too!
11.00
Kettlebells (R)
- Intense and highly effective Kettlebell training class - great whole-body workout and ideal for fat burning and muscle toning. NB this class is not suitable for the non-exerciser. Trainers essential
12.00
Chiball (P)
A gentle, mind and body class based on the principles of Traditional Chinese Medicine, incorporating Tai Chi, ChiBall Dance, Yoga, Pilates and Relaxation, using a small aromatic ChiBall as a focus tool. Done in bare feet.
14.00
Stobo Walk (R)
A three-mile brisk cross country walk completed in one hour
15.15
Roll and Release (P) 30mins
A gentle class full of stretching, joint mobilization, and muscle release using a mixture of props. Not suitable for those with limited mobility.
16.00
Meditation
A guided relaxation and meditation to help you be present, mindful and release tension.
17.00
Stobo Boogie (P)
A fun, fitness dance class mixing low - intensity and higher-intensity moves. If you enjoy Mamma Mia, Grease, Saturday Night Fever then this is the class for you! Trainers essential
18.30
Yoga with Lesley
Bring balance and harmony to the body, mind and spirit.
9.15
Morning Stretch (Rebecca)
A gentle half hour of stretching and mobility.
10.00
Aquafit (R)
Aerobic workout in the water with muscle toning and some fun too!
11.30
Total Tone (R)
Full body workout using equipment such as dumbbells, kettlebells or resistance bands, with a bit of cardio too. Trainers essential
14.00
Stobo Walk (R)
A three-mile brisk cross country walk completed in one hour
18.30
Total Tone (R)
Full body workout using equipment such as dumbbells, kettlebells or resistance bands, with a bit of cardio too. Trainers essential
9.15
Morning Stretch (Philippa)
A gentle half hour of stretching and mobility
10.00
Aquafit (Rebecca)
Aerobic workout in the water with muscle toning and some fun too!
11.00
Pilates (P)
An exercise system to strengthen the core, improve balance and increase coordination performed with attention to the breath.
12.00
Bums Legs & Tums (R)
A lower body workout, targeting those problem areas – Bums, Legs and Tums. Trainers essential
14.00
Stobo Walk (R)
A three-mile brisk cross country walk completed in one hour
15.30
Yoga with Lesley
Bring balance and harmony to the body, mind and spirit.
16.30
Total Tone (P)
Full body workout using equipment such as dumbbells, kettlebells or resistance bands, with a bit of cardio too. Trainers essential
9.15
Morning Stretch (Philippa)
A gentle half hour of stretching and mobility.
10.00
Aquafit (P)
Aerobic workout in the water with muscle toning and some fun too!
11.15
Meditation with Suzi
A guided relaxation and meditation to help you be present, mindful and release tension.
14.00
Stobo Walk (P)
A three-mile brisk cross country walk completed in one hour
15.30
Chiball (P)
A gentle, mind and body class based on the principles of Traditional Chinese Medicine, incorporating Tai Chi, ChiBall Dance, Yoga, Pilates and Relaxation, using a small aromatic ChiBall as a focus tool. Done in bare feet.
16.30
Stobo Boogie (P)
A fun, fitness dance class mixing low - intensity and higher-intensity moves. If you enjoy Mamma Mia, Grease, Saturday Night Fever then this is the class for you! Trainers essential
9.15
Morning Stretch (Fiona)
A gentle half hour of stretching and mobility.
10.00
Aquafit (F)
Aerobic workout in the water with muscle toning and some fun too!
11.30
Fitness Pilates (F)
An exercise system to strengthen the core, improve balance and increase coordination performed with attention to the breath.
14.00
Stobo Walk (F)
A 3 mile brisk cross-country walk completed in 1 hour approximately. SUITABLE OUTDOOR CLOTHING/WALKING BOOTS ESSENTIAL - MEET AT MAIN RECEPTION DOOR
15.30
Yoga with Lesley
Bring balance and harmony to the body, mind and spirit.
16.30
Strictly Stobo (F)
A fun, dance class with a mixture of dances from the original Strictly Come dancing.
9.15
Morning Stretch (Anne)
A gentle half hour of stretching and mobility.
10.00
Aqufit (Philippa)
Aerobic workout in the water with muscle toning and some fun too!
11.00
Kettlebells (A)
Intense and highly effective Kettlebell training class - great whole-body workout and ideal for fat burning and muscle toning. NB this class is not suitable for the non-exerciser. Trainers essential
12.00
Chiball (P)
A gentle, mind and body class based on the principles of Traditional Chinese Medicine, incorporating Tai Chi, ChiBall Dance, Yoga, Pilates and Relaxation, using a small aromatic ChiBall as a focus tool. Done in bare feet.
15.15
Stretch Release & Relax (P)
A gentle class full of stretching, joint mobilization, muscle release followed by relaxation.
16.00
Pilates (A)
An exercise system to strengthen the core, improve balance and increase coordination performed with attention to the breath
17.00
DanceFit (P)
A fun low impact fitness class, moving and dancing to music ‘old and new’!
6.30
Pilates (P)
An exercise system to strengthen the core, improve balance and increase coordination performed with attention to the breath
9.15
Morning Stretch (Anne)
A gentle half hour of stretching and mobility
10.00
Aquafit (A)
Aerobic workout in the water with muscle toning and some fun too!
11.00
Gentle Mindful Yoga with Annie
This is a gentle, mindful yoga class. It could be described as moving meditation. Be prepared to slow down your body, mind & Spirit.
14.00
Stobo Walk (A)
A three-mile brisk cross country walk completed in one hour
15.30
Sound Bath with Suzy
Be guided to your calm with Suzy. Relaxing singing bowls, gong and percussion to sooth and de-stress.
16.30
Total Fitness (A) gym
Join us for a functional fitness circuit in the gym. Trainers essential
18.30
HI.I.I.T with Abs (A)
)H.I.I.T - A full body workout - Short intense interval timings of cardiovascular and bodyweight training to burn calories and tone the body Trainers essential
9.15
Morning Stretch (Philippa)
A gentle half hour of stretching and mobility
10.00
Aquafit (Rebecca)
Aerobic workout in the water with muscle toning and some fun too!
11.00
Chiball (P)
A gentle, mind and body class based on the principles of Traditional Chinese Medicine, incorporating Tai Chi, ChiBall Dance, Yoga, Pilates and Relaxation, using a small aromatic ChiBall as a focus tool. Done in bare feet.
12.00
Kettlebells (R)
- Intense and highly effective Kettlebell training class - great whole-body workout and ideal for fat burning and muscle toning. NB this class is not suitable for the non-exerciser. Trainers essential
14.00
Stobo Walk (R)
A three-mile brisk cross country walk completed in one hour
15.30
Stretch Release & Relax (P)
A gentle class full of stretching, joint mobilization, muscle release followed by relaxation.
16.30
Stobo Boogie (P)
A fun, fitness dance class mixing low - intensity and higher-intensity moves. If you enjoy Mamma Mia, Grease, Saturday Night Fever then this is the class for you! Trainers essentia
18.30
Yoga with Jo
Bring balance and harmony to the body, mind and spirit.
9.15
Morning Stretch (Rebecca)
A gentle half hour of stretching and mobility.
10.00
Aquafit (Anne)
Aerobic workout in the water with muscle toning and some fun too!
11.30
Total Tone (R)
Total Tone - 45mins - Full body workout using equipment such as dumbbells, kettlebells or resistance bands, with a bit of cardio too. Trainers essential
14.00
Stobo Walk (R)
A three-mile brisk cross country walk completed in one hour
15.30
Stretch, Release and Relax (A)
A gentle class full of stretching, joint mobilization, muscle release followed by relaxation.
16.30
Total Fitness (A) gym
Total Fitness (fitness training on our rig) - 45 mins - Join us for a functional fitness circuit in the gym. Trainers essential
18.30
Total Tone (R)
Total Tone - 45mins - Full body workout using equipment such as dumbbells, kettlebells or resistance bands, with a bit of cardio too. Trainers essential
9.15
Morning Stretch (Philippa)
A gentle half hour of stretching and mobility
10.00
Aquafit (Rebecca)
Aerobic workout in the water with muscle toning and some fun too!
11.00
Pilates (P)
An exercise system to strengthen the core, improve balance and increase coordination performed with attention to the breath.
12.00
Bums Legs & Tums (R)
A lower body workout, targeting those problem areas – Bums, Legs and Tums. Trainers essential
14.00
Stobo Walk (R)
A three-mile brisk cross country walk completed in one hour
15.30
Stretch Release & Relax (P)
A gentle class full of stretching, joint mobilization, muscle release followed by relaxation.
16.30
Dance Fit (P)
A fun low impact fitness class, moving and dancing to music ‘old and new’! Trainers essential
9.15
Morning Stretch (Philippa )
A gentle half hour of stretching and mobility
10.00
Aquafit (P)
Aerobic workout in the water with muscle toning and some fun too!
11.15
Meditation with Suzi
A guided relaxation and meditation to help you be present, mindful and release tension.
14.00
Stobo Walk (P)
A three-mile brisk cross country walk completed in one hour
15.30
Chiball (P)
A gentle, mind and body class based on the principles of Traditional Chinese Medicine, incorporating Tai Chi, ChiBall Dance, Yoga, Pilates and Relaxation, using a small aromatic ChiBall as a focus tool. Done in bare feet.
17.00
Stobo Boogie (P)
A fun, fitness dance class mixing low - intensity and higher-intensity moves. If you enjoy Mamma Mia, Grease, Saturday Night Fever then this is the class for you! Trainers essential
9.15
Morning Stretch (Anne)
A gentle half hour class full of stretching and mobility to give you the perfect kick start to your day!
10.00
Aquafit (A)
Aerobic based exercises in the Ozone Pool combining a cardiovascular workout, muscle toning and some fun too!
11.30
Pilates (A)
An exercise system to strengthen the core, improve balance and increase coordination performed with attention to the breath.
14.00
Stobo Walk (A)
A 3 mile brisk cross-country walk completed in 1 hour approximately. SUITABLE OUTDOOR CLOTHING/WALKING BOOTS ESSENTIAL - MEET AT MAIN RECEPTION DOOR
15.30
Yoga with Jo
Bring balance and harmony to the body, mind and spirit.
16.30
Total Fitness (A)
Join us for a functional fitness circuit in the gym. Trainers essential
9.15
Morning Stretch (Rebecca)
A gentle half hour of stretching and mobility.
10.00
Aquafit (Philippa)
Aerobic workout in the water with muscle toning and some fun too!
11.00
Kettlebells (R)
Intense and highly effective Kettlebell training class - great whole-body workout and ideal for fat burning and muscle toning. NB this class is not suitable for the non-exerciser. Trainers essential
12.00
Chiball (P)
A gentle, mind and body class based on the principles of Traditional Chinese Medicine, incorporating Tai Chi, ChiBall Dance, Yoga, Pilates and Relaxation, using a small aromatic ChiBall as a focus tool. Done in bare feet.
14.00
Stobo Walk (R)
A three-mile brisk cross country walk completed in one hour
15.30
Pilates (P)
An exercise system to strengthen the core, improve balance and increase coordination performed with attention to the breath
16.30
Dance Fit (P)
A fun low impact fitness class, moving and dancing to music ‘old and new’! Trainers essential
18.30
Pilates (P)
An exercise system to strengthen the core, improve balance and increase coordination performed with attention to the breath
9.15
Morning Stretch (Rebecca)
A gentle half hour of stretching and mobility
10.00
Aquafit (R)
Aerobic workout in the water with muscle toning and some fun too!
11.00
Gentle Mindful Yoga with Annie
Bring balance and harmony to the body, mind and spirit.
14.00
Stobo Walk (R)
A three-mile brisk cross country walk completed in one hour
15.30
Sound Bath with Suzy
Be guided to your calm with Suzy. Relaxing singing bowls, gong and percussion to sooth and de-stress.
18.30
HIIT & Abs (R)
H.I.I.T - A full body workout - Short intense interval timings of cardiovascular and bodyweight training to burn calories and tone the body Trainers essential
The classes we offer range from mind/body such as Yoga, Pilates, Chiball and Stretch Release & Relax, which will help you to de-stress, relax and unwind; to our more energetic signature classes such as Functional Rig Training, HIIT, Kettlebells, and Bums Legs and Tums. However, don’t miss out on our fun and enthusiastic dance classes all of which will ensure you get a great workout!
Join us on our Stobo Walk and take in the beautiful surroundings of the Scottish Borders with a brisk, 3 mile cross country walk, completed in approximately 1 hour. At your leisure, take a gentle stroll around the Japanese Water Gardens, and also the grounds of the Castle.
Please note that the Fitness Schedule is subject to change and we strongly advise that guests check the Fitness Schedule prior to arriving and on the Spa Courtyard notice board upon day of arrival. All classes are on a first come, first served basis.
If you would like more information on specific classes, please contact us at gym@stobocastle.co.uk
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