Stobo Fitness Schedule

October/November

Time Activity Skill level
9.15
Morning Stretch
10.00
AquaFit
11.00
Kettlebells
12.00
Chiball
14.00
Stobo Walk
16.00
Pilates
17.15
Salsacise
9.15
Morning Stretch
10.00
AquaFit
11.00
Total Tone
12.00
Pilates
14.00
Stobo Walk
16.00
Stretch, Release & Relax
17.00
H.I.I.T. (High Intensity Interval Training)
9.15
Morning Stretch
10.00
AquaFit
11.00
Core n More
12.00
Chiball
14.00
Stobo Walk
16.00
Combat conditioning
17.00
Dance of the Dragon
9.15
Morning Stretch
10.00
AquaFit
11.00
Kettlebells
12.00
Pilates
14.00
Stobo Walk
16.00
Stretch, Release & Relax
17.00
MetaFit
9.15
Morning Stretch
10.00
AquaFit
12.00
Core & More
14.00
Stobo Walk
16.00
Stretch, Release & Relex
17.00
Combat Conditioning
9.15
Morning Stretch
10.00
AquaFit
11.00
Kettlebells
12.00
Yoga
14.00
Stobo Walk
16.00
Stretch, Release & Relax
17.00
Combat Conditioning
9.15
Morning Stretch
10.00
AquaFit
11.00
Total Tone
12.00
Pilates
14.00
Stobo Walk
16.00
HIIT (high intensity interval training)
17.00
Yoga
9.15
Morning Stretch
10.00
AquaFit
11.00
Kettlebells
12.00
Chiball
14.00
Stobo Walk
16.00
Pilates
17.15
Salsacise
9.15
Morning Stretch
10.00
AquaFit
11.00
Total Tone
12.00
Pilates
14.00
Stobo Walk
16.00
Time of Your Life (dance class)
17.00
H.I.I.T. (High Intensity Interval Training)
9.15
Morning Stretch
10.00
AquaFit
11.00
Core n More
12.00
Chiball
14.00
Stobo Walk
16.00
Combat conditioning
17.00
DOTD
9.15
Morning Stretch
10.00
AquaFit
11.00
Kettlebells
12.00
Fitness Pilates
14.00
Stobo Walk
16.00
Chiball Yoga
17.15
MetaFit
9.15
Morning Stretch
10.00
Aquafit
11.00
Total Tone
12.00
Pilates
14.00
Stobo Walk
16.00
Stretch Release & Relax
17.00
Combat Conditioning
9.15
Morning Stretch
10.00
AquaFit
11.00
Kettlebells
12.00
Chiball Yoga
14.00
Stobo Walk
16.00
Dance of the Dragon
17.00
Time of Your Life (fun dance class)
9.15
Morning Stretch
10.00
AquaFit
11.00
Total Tone
12.00
Fitness Pilates
14.00
Stobo Walk
16.00
Metafit
17.00
Dance of the Dragon

The classes we offer range from mind/body such as Yoga, Pilates, Core & More, Chiball and Stretch Release & Relax, which will help you to de-stress, relax and unwind; to our more energetic signature classes such as Functional Rig Training, HIIT, Kettlebells, Bums Legs and Tums and programmes like Kettlercise and Beachbody’s Insanity and Core De Force.  However, don’t miss out on our fun and enthusiastic dance classes all of which will ensure you get a great workout!


Join us on our Stobo Walk and take in the beautiful surroundings of the Scottish Borders with a brisk, 3 mile cross country walk. At your leisure, take a gentle stroll around the Japanese Water Gardens, owned by the Seymour Family, and also the grounds of the Castle.


Please note that the Fitness Schedule is subject to change and we strongly advise that guests check the Fitness Schedule prior to arriving and on the Spa Courtyard notice board upon day of arrival.  All classes are on a first come, first served basis except classes marked with an asterisk * (spin or swimfit), which indicates that booking is required. The booking sheet will be on the notice board.

If you would like more information on specific classes, please contact us at gym@stobocastle.co.uk