Stobo Fitness Schedule

October/November

Time Activity Skill level
9.15
Morning Stretch
10.00
Aquafit
11.30
Chiball Yoga
14.00
Stobo Walk
15.15
Stretch Release & Relax
16.00
Dance of the Dragon
17.00
Combat Conditioning
9.15
Morning Stretch
10.00
AquaFit
11.30
Fitness Pilates
14.00
Stobo Walk
15.30
Dance of the Dragon
16.30
Time of Your Life (fun dance class)
9.15
Morning Stretch
10.00
AquaFit
11.30
H.I.I.T (high intensity interval training)
14.00
Stobo Walk
15.30
Stretch, Release & Relax
16.30
Total Tone
9.15
Morning Stretch
10.00
AquaFit
11.00
Chiball
12.00
H.I.I.T (high intensity interval training)
14.00
Stobo Walk
15.15
Stretch, Release & Relax
16.00
Dance of the Dragon
17.00
Yoga
9.15
Morning Stretch
10.00
Aquafit
11.00
MSA (mobility and stability class)
12.00
Stobo Walk
15.15
Stretch Release and Relax
16.00
HIIT (high intensity interval training)
17.00
Yoga
9.15
Morning Stretch
10.00
AquaFit
11.00
Kettlebells
12.00
Chiball
14.00
Stobo Walk
15.15
Dance of the Dragon
16.00
Pilates
17.00
Salsacise
9.15
Morning Stretch
10.00
AquaFit
11.00
Total Tone
12.00
Pilates
14.00
Stobo Walk
15.15
Stretch, Release & Relax
16.00
H.I.I.T. (high intensity interval training)
17.00
Flexitone
9.15
Morning Stretch
10.00
AquaFit
11.00
Bums, Legs & Tums
12.00
Chiball
14.00
Stobo Walk
15.15
Stretch Release and Relax
16.00
Reelifit (dance class)
17.00
HIIT (high intensity interval training)
9.15
Morning Stretch
10.00
AquaFit
11.00
Kettlebells
12.00
Chiball Yoga
14.00
Stobo Walk
15.15
Dance of the Dragon
16.00
H.I.I.T (high intensity interval training)
16.30
Time of Your Life (dance class)
9.15
Morning Stretch
10.00
AquaFit
11.00
M.S.A. (mobilise, stabilise, activate)
12.00
Pilates
14.00
Stobo Walk
15.15
Stretch, Release & Relax
16.00
Total Tone
17.00
Yoga
9.15
Morning Stretch
10.00
AquaFit
11.00
Chiball
12.00
Total Tone
14.00
Stobo Walk
15.15
Stretch, Release & Relax
16.00
Salsacise
17.00
Flexitone
9.15
Morning Stretch
10.00
Aquafit
11.00
Combat Conditioning
12.00
Stobo Walk
15.15
Stretch Release and Relax
16.00
HIIT (high intensity interval training)
17.00
Flexitone
9.15
Morning Stretch
10.00
AquaFit
11.00
Kettlebells
12.00
Chiball
14.00
Stobo Walk
15.15
Dance of the Dragon
16.00
Pilates
17.00
Salsacise
9.15
Morning Stretch
10.00
AquaFit
11.00
HIIT (high intensity interval training)
12.00
MSA (Mobilise, Stabilise, Activate)
14.00
Stobo Walk
15.15
Stretch Release and Relax
16.00
Total Tone
17.00
Yoga

The classes we offer range from mind/body such as Yoga, Pilates, Flexitone, Chiball and Stretch Release & Relax, which will help you to de-stress, relax and unwind; to our more energetic signature classes such as Functional Rig Training, HIIT, Kettlebells, and Bums Legs and Tums. However, don’t miss out on our fun and enthusiastic dance classes all of which will ensure you get a great workout!


Join us on our Stobo Walk and take in the beautiful surroundings of the Scottish Borders with a brisk, 3 mile cross country walk. At your leisure, take a gentle stroll around the Japanese Water Gardens, and also the grounds of the Castle.


Please note that the Fitness Schedule is subject to change and we strongly advise that guests check the Fitness Schedule prior to arriving and on the Spa Courtyard notice board upon day of arrival.  All classes are on a first come, first served basis.  

If you would like more information on specific classes, please contact us at gym@stobocastle.co.uk