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Fitness & Well-being

Tone, exercise and feel great!

Guests are drawn to the 25m ozone-treated pool, offering panoramic views of the Borders countryside and giant hydrospa with relaxing water jets.

Whether it be a gentle morning stretch to wake up your body and mind or an intense session in our signature AquaFit class – our knowledgeable fitness trainers run a full range of classes throughout the day, seven days a week. Stay energised throughout your stay by working out in our gym or take advantage of our fitness options below including 1-to-1 yoga, pilates and more.

The Swimming Pool

Scotland’s only 25m ozone treated swimming pool with spectacular views across the Scottish countryside. Guests can choose to swim at their leisure or take part in our daily aqua-based classes and regular swimfit classes. Poolside loungers are also available.

The Exercise Studio


Our mirrored exercise studio looks out over the eagle sculpture and countryside. There is a wide and varied programme of complimentary fitness classes on offer, e.g. kettlebells, spirals, spin, chiball, yoga, pilates and also insanity.

The Gymnasium

Our newly refurbished gymnasium includes 12 pieces of top-of-the-range equipment, including the Queenaxe rig for functional training, supplied by gym experts Precor. During their workout, guests and members can enjoy 8 different apps including Netflix, Spotify and Live TV.
The gym is open from 7am – 10pm and training shoes and suitable clothing must be worn in the gym and exercise studio.

Tennis Court

Our fantastic floodlit tennis court, painted in Wimbledon green, sits below the main entrance of Stobo Castle. With spectacular views of the Scottish Borders countryside – it is the ideal location for a leisurely match of tennis with your companion.

Stobo Walks

Our long walks take place in all weathers and suitable footwear and outdoor clothing should be worn.

The Stobo Walk – A brisk 3 mile walk into Stobo’s beautiful countryside, accompanied by an instructor is recommended.

The Light Walk – A gentle stroll down and around the breathtaking Japanese Gardens, with or without an instructor.

Cycling Around Stobo

For those who enjoy the great outdoors, we provide Kona mountain bikes so you can enjoy the countryside of the Scottish Borders at your leisure.

Please ask at reception for the map of nearby routes for cycling.

Stobo Spa Club

Become a Stobo Spa Club Member and enjoy full use of the spa facilities & access to our programme of fitness classes whenever you like! Read more >>>

Fitness Options

View our range of fitness options!

Fitness Schedule

Please click here for details of our Fitness Schedule .