Introduction
Suzi Gibson has been passionate about helping people to rest and relax for many years. A Psychotherapeutic Counsellor, Transformational Coach, Meditation Teacher, Yoga Teacher and Reiki Master, Suzi runs A Wee Retreat where she offers 1-1 sessions, events, workshops and residential retreats – following the success of our first Stress Less Retreat in May, we’re delighted to offer this 3 night package again in September.
Stress Less at Stobo – The Retreat
The peaceful ambience and picturesque setting make Stobo Castle perfect location for a retreat, especially one centred around reducing stress.
The relaxation starts as soon as you walk through the castle doors. Your shoulders drop and you take a deeper breath in the knowledge that this is your time to rest and rejuvenate.
Join us on a unique journey. Learn to identify, understand and learn practical ways to reduce stress. Through informative group sessions, learn stress-reducing practices, gentle movement, meditation and mindfulness with time to journal and reflect. Enjoy the delicious Stobo cuisine in the company of your fellow retreat guests, take a stroll in the beautiful grounds, visit The Japanese Water Gardens and if you’re looking for extra pampering, choose one of our spa treatments.
Renew your energy, relax and unwind, leave us feeling calm and recharged.
This is your time!
Day 1 – Monday 9th September 2024
3.00pm: A warm welcome awaits you – take time to check-in and settle into your room, where you’ll find your complimentary Stress Less Retreat Welcome Pack.
4.00pm: Welcome Group Session
7.00pm: Dinner
Day 2 – Tuesday 10th September 2024
8.30am: Gentle Movement & Meditation
9.30am: Breakfast
11.00am: Group Session
1.00pm: Lunch
6.30pm: Dinner
8.30pm: Evening Group Session
Day 3 – Wednesday 11th September 2024
8.30am: Gentle Movement & Meditation
9.30am: Breakfast
11.00am: Group Session
1.00pm: Lunch
5.30pm: Group Session
7.00pm: Dinner
Day 4 Thursday 12th September 2024
8.30am: Gentle Movement & Meditation
9.30am: Breakfast
11.00am: Closing Group Session
12 noon: Check Out
1.00pm: Lunch, followed by a fond farewell
Unlimited use of the spa facilities, exclusive access to The Japanese Water Gardens, complimentary slippers and the use of a luxurious bathrobe for the duration of your stay are all included and spa treatments may be booked at an additional cost (please advise us of your preference at the time of booking as appointments are subject to availability) – we would highly recommend the Indian Head Massage.
A pre-retreat questionnaire, requesting information such as food allergies, health (mental & physical) and intentions, thoughts & feelings about coming on retreat will be sent prior to arrival*, along with a guided hypnotherapy/meditation recording to help prepare for the retreat or to listen to in the evenings at Stobo.
*all information is strictly confidential.
Rates are per person for THREE nights.
| Sharing | Single | |
| Deluxe* | £1110 | £1500 |
| Superior | £1050 | £1410 |
| Classic | £972 | £1302 |
| Castle Lodge | £882 | £1182 |
*Deluxe rooms include Penhaligon’s luxury products to enjoy throughout your stay and a box filled with four popular varieties of Walkers butter shortbread.
A deposit of £100 per person is required at the time of booking to confirm a reservation.
