Aerobic workout in the water with muscle toning and some fun too!
11.30
Kettlebells (P)
Intense and highly effective Kettlebell training class - great whole-body workout and ideal for fat burning and muscle toning.
14.00
Stobo Walk (P)
A three-mile brisk cross country walk completed in one hour
15.30
Yoga with Avril
Bring balance and harmony to the body, mind and spirit.
17.00
Dance Fit (P)
A fun, low impact fitness class, moving and dancing to music ‘old and new’!
9.15
Morning Stretch (Anne)
A gentle half hour of stretching and mobility.
10.00
Aquafit (A)
Aerobic workout in the water with muscle toning and some fun too!
11.30
Total Tone (A)
Full body workout using equipment such as dumbbells, kettlebells or resistance bands, with a bit of cardio too. Trainers essential
14.00
Stobo Walk (A)
A three-mile brisk cross country walk completed in one hour
16.00
Meditation with Suzi
A guided relaxation and meditation to help you be present, mindful and release tension.
17.00
Total Fitness rig training (A)
Join us for a functional fitness circuit in the gym. Trainers essential
9.15
Morning Stretch (Rebecca)
A gentle half hour of stretching and mobility
10.00
Aquafit (Philippa)
Aerobic workout in the water with muscle toning and some fun too!
11.30
Pilates (P)
An exercise system to strengthen the core, improve balance and increase coordination performed with attention to the breath
14.00
Stobo Walk (P)
A three-mile brisk cross country walk completed in one hour
15.30
Yoga (Lesley)
Bring balance and harmony to the body, mind and spirit.
16.30
Total Tone (P)
Full body workout using equipment such as dumbbells, kettlebells or resistance bands, with a bit of cardio too. Trainers essential
9.15
Morning Stretch (Philippa)
A gentle half hour of stretching and mobility
10.00
Aquafit (P)
Aerobic workout in the water with muscle toning and some fun too!
11.00
Meditation with Suzi
A guided relaxation and meditation to help you be present, mindful and release tension.
12.00
Stobo Walk (P)
A three-mile brisk cross country walk completed in one hour
15.15
Chiball (P)
Gentle, mind and body class based on Traditional Chinese Medicine, including Tai Chi, Yoga, Pilates, and relaxation using a small aromatic ChiBall
16.30
Stobo Boogie (P)
A fun, fitness dance class mixing low - intensity and higher-intensity moves. If you enjoy Mamma Mia, Grease, Saturday Night Fever then this is the class for you!
9.15
Morning Stretch (Bethany )
A gentle half hour of stretching and mobility
10.00
Aqua Circuit (B)
Combination of cardio and toning exercises done at different stations in the Pool, to music
11.30
Pilates (B)
An exercise system to strengthen the core, improve balance and increase coordination performed with attention to the breath
15.30
Yoga (Lesley)
Bring balance and harmony to the body, mind and spirit.
16.30
Total Fitness rig training in the gym (B)
Join us for a functional fitness circuit in the gym. Trainers essential
9.15
Morning Stretch (Philippa)
A gentle half hour of stretching and mobility
10.00
Aquafit (P)
Aerobic workout in the water with muscle toning and some fun too!
11.30
Chiball (P)
Gentle, mind and body class based on Traditional Chinese Medicine, including Tai Chi, Yoga, Pilates, and relaxation using a small aromatic ChiBall
14.00
Stobo Walk (P)
A three-mile brisk cross country walk completed in one hour
16.00
Pilates (P)
An exercise system to strengthen the core, improve balance and increase coordination performed with attention to the breath
9.15
Morning Stretch (Anne)
A gentle half hour of stretching and mobility
10.00
Aquafit (A)
Aerobic workout in the water with muscle toning and some fun too!
11.00
Gentle mindful Yoga with Annie
This is a gentle, mindful yoga class. It could be described as moving meditation. Be prepared to slow down your body, mind & Spirit
14.00
Stobo Walk (Rebecca)
A three-mile brisk cross country walk completed in one hour
15.30
Sound Bath with Kathleen
Be guided to your calm with Kathleen. Relaxing singing bowls, gong and percussion to sooth and de-stress.
17.00
HIIT (high intensity interval training) (A)
A full body workout - Short intense interval timings of cardiovascular and bodyweight training to burn calories and tone the body Trainers essential
9.15
Morning Stretch (Rebecca)
A gentle half hour of stretching and mobility
10.00
Aquafit (Philippa)
Aerobic workout in the water with muscle toning and some fun too!
11.30
Kettlebells (P)
Intense and highly effective Kettlebell training class - great whole-body workout and ideal for fat burning and muscle toning.
14.00
Stobo Walk (P)
A three-mile brisk cross country walk completed in one hour
16.00
Meditation with Suzi
A guided relaxation and meditation to help you be present, mindful and release tension.
17.00
Stobo Boogie (P)
A fun, fitness dance class mixing low - intensity and higher-intensity moves. If you enjoy Mamma Mia, Grease, Saturday Night Fever then this is the class for you!
9.15
Morning Stretch (Anne)
A gentle half hour of stretching and mobility
10.00
Aquafit (A)
Aerobic workout in the water with muscle toning and some fun too!
11.30
Total Tone (A)
Full body workout using equipment such as dumbbells, kettlebells or resistance bands, with a bit of cardio too. Trainers essential
14.00
Stobo Walk (A)
A three-mile brisk cross country walk completed in one hour
15.30
Chiball (Kathleen)
Gentle, mind and body class based on Traditional Chinese Medicine, including Tai Chi, Yoga, Pilates, and relaxation using a small aromatic ChiBall
16.30
Total Fitness Rig Training (A)
Join us for a functional fitness circuit in the gym. Trainers essential
9.15
Morning Stretch (Philippa)
A gentle half hour of stretching and mobility
10.00
Aquafit (P)
Aerobic workout in the water with muscle toning and some fun too!
11.30
Pilates (P)
An exercise system to strengthen the core, improve balance and increase coordination performed with attention to the breath
14.00
Stobo Walk (P)
A three-mile brisk cross country walk completed in one hour
15.30
Yoga (Lesley)
Bring balance and harmony to the body, mind and spirit.
16.30
Total Tone (P)
Full body workout using equipment such as dumbbells, kettlebells or resistance bands, with a bit of cardio too. Trainers essential
9.15
Morning Stretch (Philippa)
A gentle half hour of stretching and mobility
10.00
Aquafit (P)
Aerobic workout in the water with muscle toning and some fun too!
11.00
Sound Bath Therapy with Kathleen
Be guided to your calm with Kathleen. Relaxing singing bowls, gong and percussion to sooth and de-stress.
12.00
Stobo Walk (P)
A three-mile brisk cross country walk completed in one hour
15.15
Chiball (P)
Gentle, mind and body class based on Traditional Chinese Medicine, including Tai Chi, Yoga, Pilates, and relaxation using a small aromatic ChiBall
16.30
Stobo Boogie (P)
A fun, fitness dance class mixing low - intensity and higher-intensity moves. If you enjoy Mamma Mia, Grease, Saturday Night Fever then this is the class for you!
9.15
Morning Stretch (Anne)
A gentle half hour of stretching and mobility
10.00
Aquafit (A)
Aerobic workout in the water with muscle toning and some fun too!
11.30
Pilates (A)
An exercise system to strengthen the core, improve balance and increase coordination performed with attention to the breath
14.00
Stobo Walk (A)
A three-mile brisk cross country walk completed in one hour
15.30
Yoga (Kathleen)
Bring balance and harmony to the body, mind and spirit.
16.30
Total Fitness Rig Training (A)
Join us for a functional fitness circuit in the gym. Trainers essential
9.15
Morning Stretch (Anne)
A gentle half hour of stretching and mobility
10.00
Aquafit (A)
Aerobic workout in the water with muscle toning and some fun too!
11.30
Kettlebells (A)
Intense and highly effective Kettlebell training class - great whole-body workout and ideal for fat burning and muscle toning.
14.00
Stobo Walk (A)
A three-mile brisk cross country walk completed in one hour
16.00
Pilates (A)
An exercise system to strengthen the core, improve balance and increase coordination performed with attention to the breath
9.15
Morning Stretch (Anne)
A gentle half hour of stretching and mobility
10.00
Aquafit (A)
Aerobic workout in the water with muscle toning and some fun too!
11.00
Gentle mindful Yoga with Annie
This is a gentle, mindful yoga class. It could be described as moving meditation. Be prepared to slow down your body, mind & Spirit
14.00
Stobo Walk (P)
A three-mile brisk cross country walk completed in one hour
15.30
Sound Bath with Kathleen
Be guided to your calm with Kathleen. Relaxing singing bowls, gong and percussion to sooth and de-stress.
The classes we offer range from mind/body such as Yoga, Pilates, Chiball and Stretch Release & Relax, which will help you to de-stress, relax and unwind; to our more energetic signature classes such as Functional Rig Training, HIIT, Kettlebells, and Bums Legs and Tums. However, don’t miss out on our fun and enthusiastic dance classes all of which will ensure you get a great workout!
Join us on our Stobo Walk and take in the beautiful surroundings of the Scottish Borders with a brisk, 3 mile cross country walk, completed in approximately 1 hour. At your leisure, take a gentle stroll around the Japanese Water Gardens, and also the grounds of the Castle.
Please note that the Fitness Schedule is subject to change and we strongly advise that guests check the Fitness Schedule prior to arriving and on the Spa Courtyard notice board upon day of arrival. All classes are on a first come, first served basis.
If you would like more information on specific classes, please contact us at gym@stobocastle.co.uk
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