Fitness Schedule

April

Please select the day you wish to view

Time Activity Skill level
9.15
Morning Stretch
10.00
Aquafit
11.00
Core De Force
12.00
Stobo Walk
15.15
Stretch Release & Relax
16.00
SH1FT (Smart high intensity functional training)
17.00
Bandtastic (resistance bands)
9.15
Morning Stretch
10.00
Aquafit
11.00
Kettlebells
12.00
Chiball
15.15
Dance of the Dragon
16.00
Bum Legs & Tums
17.00
Reelifit (Scottish country dance workout)
18.00
Insanity
9.15
Morning Stretch
10.00
Aquafit
11.00
H.I.I.T (High intensity interval training)
12.00
Pilates
14.00
Stobo Walk
15.15 - 16.30
Yoga with relaxation
17.00
Kettlebells
9.15
Morning Stetch
10.00
AquaFit
11.00
Core De Force
12.00
ChiBall
14.00
Stobo Walk
15.15
Dance of the Dragon
16.00
Freestyle Fitness Yoga
17.00
Salsacise
9.15
Morning Stretch
10.00
Aquafit
11.00
Kettlebells
12.00
Fitness Pilates
14.00
Stobo Walk
15.15
Stretch Release & Relax
16.00
Bandtastic (resistance bands)
17.00
MetaFit
18.00
Candle Light Yoga
9.15
Morning Stretch
10.00
AquaFit
11.15 - 12.30
Yoga With Relaxation
12.00
Stobo Walk
15.15
Stretch, Release & Relax
16.00
Core De Force
17.00
Bums, Legs & Tums
9.15
Morning Stretch
10.00
AquaFit
11.00
Kettlebells
12.00
ChiBall
14.00
Stobo Walk
15.15
Dance of the Dragon
16.00
FitMix
17.00
Time of Your Life (dance class)
9.15
Morning Stretch
10.00
AquaFit
11.00
Circuit Training
12.00
Pilates
15.15
Stretch, Release & Relax
16.00
H.I.I.T (high intensity interval training)
17.00
Salsacise
18.00
Swimfit*
9.15
Morning Stretch
10.00
Aquafit
11.00
Kettlebells
12.00
Chiball
12.00
Stobo Walk
15.15
Dance of the Dragon
16.00
Bums Legs & Tums
17.00
Reelifit
18.00
Insanity
10.30
AquaFit
12.00
Freestyle Fitness Yoga
14.30
Stobo Walk
16.00
Core De Force
9.15
Morning Stretch
10.00
Aquafit
11.00
Kettlercise
12.00
Fitness Pilates
14.00
Stobo Walk
15.15
Dance of the Dragon
16.00
Bandtastic (resistance bands)
17.00
Metafit
18.00
Candle Light Yoga
9.15
Morning Stretch
10.00
Aquafit
11.15 - 12.30
Yoga with Relaxation
12.00
Stobo Walk
15.15
Stretch, Release and Relax
16.00
Core De Force
17.00
Bums Legs and Tums
9.15
Morning Stretch
10.00
AqauFit
11.00
Kettlebells
12.00
PiYo
14.00
Stobo Walk
15.15
Stretch, Release & Relax
16.00
Fitmix
17.00
Yoga
9.15
Morning Stretch
10.00
Aquafit
11.00
Core De Force
12.00
Pilates
15.15
Stretch Release & Relax
16.00
HIIT (High Intensity Interval Training)
17.00
Bandtastic (resistance bands)

The classes on offer range from our mind/body classes such as Yoga, Pilates, Chiball and Stretch Release & Relax, which will help to de-stress, relax and unwind; to our more energetic classes such as Total Tone, Kettlebells, Insanity, PiYo and a variety of dance classes all of which will ensure you get a great workout!


Join us on our Stobo Walk and take in the beautiful surroundings of the Scottish Borders with a brisk, 3 mile cross country walk. At your leisure, take a gentle stroll around the Japanese Water Gardens, owned by the Seymour Family, and also the grounds of the Castle.


Please note that the Fitness Schedule is subject to change and we strongly advise that guests check the Fitness Schedule prior to arriving and on the Spa Courtyard notice board upon day of arrival.  All classes are on a first come, first served basis except classes marked with an asterisk * (spin or swimfit), which indicates that booking is required. The booking sheet will be on the notice board.

If you would like more information on specific classes, please contact us at gym@stobocastle.co.uk