Fitness Schedule

April

Please select the day you wish to view

Time Activity Skill level
9.15
Morning Stretch
10.00
Aquafit
11.30
Chiball Yoga
14.00
Stobo Walk
15.15
Stretch Release & Relax
16.00
Dance of the Dragon
17.00
Combat Conditioning
9.15
Morning Stretch
10.00
AquaFit
11.30
Fitness Pilates
14.00
Stobo Walk
15.30
Dance of the Dragon
16.30
Time of Your Life (fun dance class)
9.15
Morning Stretch
10.00
AquaFit
11.30
H.I.I.T (high intensity interval training)
14.00
Stobo Walk
15.30
Stretch, Release & Relax
16.30
Total Tone
9.15
Morning Stretch
10.00
AquaFit
11.00
Chiball
12.00
H.I.I.T (high intensity interval training)
14.00
Stobo Walk
15.15
Stretch, Release & Relax
16.00
Dance of the Dragon
17.00
Yoga
9.15
Morning Stretch
10.00
Aquafit
11.00
MSA (mobility and stability class)
12.00
Stobo Walk
15.15
Stretch Release and Relax
16.00
HIIT (high intensity interval training)
17.00
Yoga
9.15
Morning Stretch
10.00
AquaFit
11.00
Kettlebells
12.00
Chiball
14.00
Stobo Walk
15.15
Dance of the Dragon
16.00
Pilates
17.00
Salsacise
9.15
Morning Stretch
10.00
AquaFit
11.00
Total Tone
12.00
Pilates
14.00
Stobo Walk
15.15
Stretch, Release & Relax
16.00
H.I.I.T. (high intensity interval training)
17.00
Flexitone
9.15
Morning Stretch
10.00
AquaFit
11.00
Bums, Legs & Tums
12.00
Chiball
14.00
Stobo Walk
15.15
Stretch Release and Relax
16.00
Reelifit (dance class)
17.00
HIIT (high intensity interval training)
9.15
Morning Stretch
10.00
AquaFit
11.00
Kettlebells
12.00
Chiball Yoga
14.00
Stobo Walk
15.15
Dance of the Dragon
16.00
H.I.I.T (high intensity interval training)
16.30
Time of Your Life (dance class)
9.15
Morning Stretch
10.00
AquaFit
11.00
M.S.A. (mobilise, stabilise, activate)
12.00
Pilates
14.00
Stobo Walk
15.15
Stretch, Release & Relax
16.00
Total Tone
17.00
Yoga
9.15
Morning Stretch
10.00
AquaFit
11.00
Chiball
12.00
Total Tone
14.00
Stobo Walk
15.15
Stretch, Release & Relax
16.00
Salsacise
17.00
Flexitone
9.15
Morning Stretch
10.00
Aquafit
11.00
Combat Conditioning
12.00
Stobo Walk
15.15
Stretch Release and Relax
16.00
HIIT (high intensity interval training)
17.00
Flexitone
9.15
Morning Stretch
10.00
AquaFit
11.00
Kettlebells
12.00
Chiball
14.00
Stobo Walk
15.15
Dance of the Dragon
16.00
Pilates
17.00
Salsacise
9.15
Morning Stretch
10.00
AquaFit
11.00
HIIT (high intensity interval training)
12.00
MSA (Mobilise, Stabilise, Activate)
14.00
Stobo Walk
15.15
Stretch Release and Relax
16.00
Total Tone
17.00
Yoga

The classes on offer range from our mind/body classes such as Yoga, Pilates, Chiball and Stretch Release & Relax, which will help to de-stress, relax and unwind; to our more energetic classes such as Total Tone, Kettlebells, Insanity, PiYo and a variety of dance classes all of which will ensure you get a great workout!


Join us on our Stobo Walk and take in the beautiful surroundings of the Scottish Borders with a brisk, 3 mile cross country walk. At your leisure, take a gentle stroll around the Japanese Water Gardens, owned by the Seymour Family, and also the grounds of the Castle.


Please note that the Fitness Schedule is subject to change and we strongly advise that guests check the Fitness Schedule prior to arriving and on the Spa Courtyard notice board upon day of arrival.  All classes are on a first come, first served basis except classes marked with an asterisk * (spin or swimfit), which indicates that booking is required. The booking sheet will be on the notice board.

If you would like more information on specific classes, please contact us at gym@stobocastle.co.uk