Fitness Schedule

April

Please select the day you wish to view

Time Activity Skill level
9.15
Morning Stretch
10.00
AquaFit
11.00
Kettlebells
12.00
Chiball
15.15
Dance of the Dragon
16.00
Functional Rig Training (in the gym)
17.00
Time of Your Life (fun dance class)
18.00
Insanity
9.15
Morning Stretch
10.00
AquaFit
11.00
Circuit Training
12.00
Pilates
14.00
Stobo Walk
15.15-16.30
Yoga With Relaxation
17.00
Metafit
18.00
Functional Rig Training
9.15
Morning Stretch
10.00
AquaFit
11.00
Bums, Legs & Tums
12.00
Chiball
14.00
Stobo Walk
15.15
Dance of the Dragon
16.00
Freestyle Fitness Yoga
17.00
Salsacise
18.00
Functional Rig Training (in the gym)
9.15
Morning Stretch
10.00
AquaFit
11.00
Kettlebells
12.00
Core & More
14.00
Stobo Walk
15.15
Stretch, Release & Relax
16.00
Total Tone
17.00
MetaFit
18.00
Yoga
9.15
Morning Stretch
10.00
AquaFit
11.15 - 12.30
Yoga with Relaxation
12.00
Stobo Walk
15.15
Stretch, Release & Relax
16.00
Core De Force
17.00
Core & More
9.15
Morning Stretch
10.00
AquaFit
11.00
Kettlercise
12.00
Core & More
14.00
Stobo Walk
15.15
Stretch, Release & Relax
16.00
Bums, Legs & Tums
17.00
Yoga
9.15
Morning Stretch
10.00
AquaFit
11.15 - 12.30
Yoga with Relaxation
12.00
Functional Rig Training (in the gym)
14.00
Stobo Walk
15.15
Stretch, Release & Relax
16.00
H.I.I.T. (High Intensity Interval Training)
17.00
Freestyle Fitness Yoga
9.15
Morning Stretch
10.00
Aquafit
11.00
Kettlebells
12.00
Stobo Walk
15.15
Stretch Release and Relax
16.00
Functional Rig Training (in the gym)
17.00
Core and More
18.00
Insanity
9.15
Morning Stretch
10.00
AquaFit
11.00
Circuit Training
12.00
Pilates
14.00
Stobo Walk
15.15 - 16.30
Yoga With Relaxation
17.00
MetaFit
18.00
Functional Rig Training (in the gym)
9.15
Morning Stretch
10.00
AquaFit
11.00
Bums, Legs & Tums
12.00
Core and More
14.00
Stobo Walk
15.15
Stretch Release and Relax
16.00
Freestyle Fitness Yoga
17.00
FitMix
18.00
Functional Rig Training (in the gym)
9.15
Morning Stretch
10.00
AquaFit
11.00
Kettlebells
12.00
Fitness Pilates
14.00
Stobo Walk
15.15
Stretch, Release and Relax
16.00
Total Tone
17.00
MetaFit
18.00
Yoga
9.15
Morning Stretch
10.00
AquaFit
11.15 - 12.30
Yoga With Relaxation
12.00
Stobo Walk
15.15
Stretch, Release & Relax
16.00
Core De Force
17.00
Core and More
9.15
Morning Stretch
10.00
AquaFit
11.00
Kettlebells
12.00
Chiball
14.00
Stobo Walk
15.15
Dance of The Dragon
16.00
Bums, Legs & Tums
17.00
Reelifit (Scottish Country Dance based class)
9.15
Morning Stretch
10.00
AquaFit
11.00
Functional Rig Training (in the gym)
12.00
Core de Force
15.15
Stretch Release & Relax
16.00
H.I.I.T (high intensity interval training)
17.00
Freestyle Fitness Yoga

The classes on offer range from our mind/body classes such as Yoga, Pilates, Chiball and Stretch Release & Relax, which will help to de-stress, relax and unwind; to our more energetic classes such as Total Tone, Kettlebells, Insanity, PiYo and a variety of dance classes all of which will ensure you get a great workout!


Join us on our Stobo Walk and take in the beautiful surroundings of the Scottish Borders with a brisk, 3 mile cross country walk. At your leisure, take a gentle stroll around the Japanese Water Gardens, owned by the Seymour Family, and also the grounds of the Castle.


Please note that the Fitness Schedule is subject to change and we strongly advise that guests check the Fitness Schedule prior to arriving and on the Spa Courtyard notice board upon day of arrival.  All classes are on a first come, first served basis except classes marked with an asterisk * (spin or swimfit), which indicates that booking is required. The booking sheet will be on the notice board.

If you would like more information on specific classes, please contact us at gym@stobocastle.co.uk