Stobo Fitness Schedule

January

Time Activity Skill level
9.15
Morning Stretch
Mixed ability
10.00
AquaFit
Mixed ability
11.00
H.I.I.T. (High Intensity Interval Training)
Mixed ability
12.00
Pilates
Mixed ability
14.00
Stobo Walk
Intermediate
15.15 - 16.30
Yoga With Relaxation
Mixed ability
17.00
Kettlebells
Mixed ability
9.15
Morning Stretch
Mixed ability
10.00
AquaFit
Mixed ability
11.00
Dance of the Dragon
Mixed ability
12.00
FitMix
Mixed ability
14.00
Stobo Walk
Intermediate
15.15
Chiball
Mixed ability
16.15
PiYo
Intermediate
17.15
Salsacise
Mixed ability
18.00
Circuit Training
Mixed ability
9.15
Morning Stretch
Mixed ability
10.00
AquaFit
Mixed ability
11.00
Kettlebells
Mixed ability
12.00
Fitness Pilates
Mixed ability
14.00
Stobo Walk
Intermediate
15.15-16.30
Yoga with Relaxation
Mixed ability
17.00
Metafit
Mixed ability
9.15
Morning Stretch
Mixed ability
10.00
AquaFit
Mixed ability
11.00
FitMix
Mixed ability
12.00
Stobo Walk
Intermediate
12.00
Freestyle Fitness Yoga
Mixed ability
15.15
Stretch, Release & Relax
Mixed ability
16.00
H.I.I.T. (High Intensity Interval Training)
Mixed ability
17.00
Bums, Legs & Tums
Mixed ability
18.00
PiYo
Intermediate
9.15
Morning Stretch
Mixed ability
10.00
AquaFit
Mixed ability
11.00
Kettlebells
Mixed ability
12.00
Dance of the Dragon
Mixed ability
14:00
Stobo Walk
Intermediate
15.15
Chiball
Mixed ability
16.15
Fitmix
Mixed ability
17.15
Time of Your Life (dance class)
Mixed ability
9.15
Morning Stretch
Mixed ability
10.00
AquaFit
Mixed ability
11.00
Bums Legs & Tums
Mixed ability
12.00
Stobo Walk
Intermediate
15.15
Stretch Release & Relax
Mixed ability
16.00
H.I.I.T (High Intensity Interval Training)
Mixed ability
17.00
Freestyle Fitness Yoga
Mixed ability
9.15
Morning Stretch
Mixed ability
10.00
AquaFit
Mixed ability
11.00
Kettlebells
Mixed ability
12.00
Stobo Walk
Intermediate
12.00
Dance of the Dragon
Mixed ability
15.15
Chiball
Mixed ability
16.15
Bums, Legs & Tums
Mixed ability
17.00
Reelifit
Mixed ability
18.00
Insanity
Intermediate
9.15
Morning Stretch
Mixed ability
10.00
AquaFit
Mixed ability
11.00
H.I.I.T.
Mixed ability
12.00
Pilates
Mixed ability
14.00
Stobo Walk
Intermediate
15.15 - 16.30
Yoga with Relaxation
Mixed ability
17:00
Kettlebells
Mixed ability
9.15
Morning Stretch
Mixed ability
10.00
AquaFit
Mixed ability
11.00
Dance of the Dragon
Mixed ability
12.00
FitMix
Mixed ability
14.00
Stobo Walk
Intermediate
15.15
Chiball
Mixed ability
16.15
PiYo
Intermediate
17.15
Salsacise
Mixed ability
18.00
Circuit Training
Mixed ability
9.15
Morning Stretch
Mixed ability
10.00
AquaFit
Mixed ability
11.00
Kettlebells
Mixed ability
12.00
Pilates
Mixed ability
14.00
Stobo Walk
Intermediate
15.15 - 16.30
Yoga With Relaxation
Mixed ability
17.00
Metafit
Mixed ability
9.15
Morning Stretch
Mixed ability
10.00
AquaFit
Mixed ability
11.00
FitMix
Mixed ability
12.00
Stobo Walk
Intermediate
12.00
Freestyle Fitness Yoga
Mixed ability
15.15
Stretch, Release & Relax
Mixed ability
16.00
H.I.I.T.
Mixed ability
17.00
Bums, Legs & Tums
Mixed ability
18.00
PiYo
Intermediate
9.15
Morning Stretch
Mixed ability
10.00
AquaFit
Mixed ability
11.00 - 12.15
Yoga With Relaxation
Mixed ability
12.00
Stobo Walk
Intermediate
15.15
FitMix
Mixed ability
16.30
Freestyle Fitness Yoga
Mixed ability
9.15
Morning Stretch
Mixed ability
10.00
AquaFit
Mixed ability
11.00
Bums Legs and Tums
Mixed ability
12.00
Stobo Walk
Intermediate
15.15
Stretch Release and Relax
Mixed ability
16.00
H.I.I.T. (High Intensity Interval Training)
Mixed ability
17.00
PiYo
Intermediate
9.15
Morning Stretch
Mixed ability
10.00
AquaFit
Mixed ability
11.00
Kettlebells
Mixed ability
12.00
Dance of the Dragon
Mixed ability
12.00
Stobo Walk
Intermediate
15.15
Chiball
Mixed ability
16.15
Bums, Legs and Tums
Mixed ability
17.00
Reelifit (dance class)
Mixed ability
18.00
Insanity
Intermediate

 

The classes on offer range from our mind/body classes such as Yoga, Pilates, Chiball and Stretch Release & Relax, which will help to de-stress, relax and unwind; to our more energetic classes such as HIIT, Kettlebells, Insanity, PiYo and a variety of dance classes all of which will ensure you get a great workout!


Join us on our Stobo Walk and take in the beautiful surroundings of the Scottish Borders with a brisk, 3 mile cross country walk. At your leisure, take a gentle stroll around the Japanese Water Gardens, owned by the Seymour Family, and also the grounds of the Castle.


Please note that the Fitness Schedule is subject to change and we strongly advise that guests check the Fitness Schedule prior to arriving and on the Spa Courtyard notice board upon day of arrival.  All classes are on a first come, first served basis except classes marked with an asterisk * (spin or swimfit), which indicates that booking is required. The booking sheet will be on the notice board.

If you would like more information on specific classes, please contact us at gym@stobocastle.co.uk

 

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