Fitness PlansComplement your Day Visit or residential stay with one or more of the following fitness sessions or choose one of our great value treatment packages:
FITNESS ANALYSIS £25.00
Our Fitness Analysis is made up of several easy-to-perform tests that will guage current fitness levels. We test resting and exercise heart rates, blood pressure, body fat composition, lung capacity, flexibility and muscle endurance. Please also use this time to discuss any health and fitness concerns you may have with the instructor.
PERSONAL TRAINING £40.00 per hour
Personal Training is a one-hour session with an instructor. After consultation and goal setting, a personal programme is drawn up. Guests can choose from a variety of activities in the gym, exercise studio, pool or outdoors.
Please note that gym kit and trainers must be worn in the gym and for the fitness analysis.
PILATES
- 1 hour personal instruction £40.00
- 2 sharing £30.00 each
YOGA
- 1 hour personal instruction £40.00
- 2 sharing £30.00 each
SWIM COACH
- 1 hour personal instruction £25.00
- 2 sharing £20.00 each
- Block of three £70.00
The Swimming Pool
Our 25m ozone pool has views over the beautiful Peeblesshire countryside. Guests can enjoy a swim at their leisure or take part in our daily aqua based classes.
The Exercise Studio
Our mirrored exercise studio looks out over the eagle sculpture and countryside. There is a wide and varied programme of complimentary Fitness and Wellbeing classes on offer, e.g. yoga, pilates, studio cycling, step, chi ball and salsacise.
The Gym
Stobo 's gym, equipped by MATRIX, has a beautiful view over the Peeblesshire countryside and includes three cross trainers, two recumbent bikes, one upright bike and one rowing machine. It also has seven fixed resistence machines, dumbbells and fitballs. | 
