Fitness Schedule

The Fitness Team at Stobo Castle pride themselves on offering a comprehensive Fitness Schedule, from 9am - 6pm, seven days a week.

The classes on offer range from our mind/body classes such as Yoga, Pilates, Dance of the Dragon and Spirals, which will help to de-stress, relax and unwind; to our more energetic classes such as Spinning, Functional Conditioning and Studio Pump, all of which will ensure you get a great workout!

To take advantage of our fantastic location, we offer two walks daily which will help you enjoy the wonderful scenery and the lovely fresh air. The Stobo Walk (typically at 12 noon) is a brisk, cross country walk that is sure to get you ready for your lunch, and our Light Walk (typically at 2pm) is a gentle stroll around the Japanese Water Gardens (owned by the Seymour Family) and also the grounds of the Castle.

Please note that the Fitness Schedule is subject to change and we strongly advise that guests check the Fitness Schedule on the Spa Courtyard notice board upon arrival. All classes are on a first come, first served basis except classes marked with an asterisk *, which indicates that booking is required. The booking sheet will be on the notice board. If you would like to request a class or activity (subject to availability) or would like more information on specific classes, please contact us at gym@stobocastle.co.uk

Levels of Ability

To make your class selection a little easier, we have colour coded our classes into ability levels.

Please check the Notice Board in the Spa Courtyard for levels of classes during your stay.

Beginners: Come and try - no experience necessary. 

Mixed Ability: Suitable for all levels. Go at your own pace.

Intermediate: For those who exercise regularly.

Advanced: For experienced exercisers with a good level of fitness. Not suitable for those with limited mobility or carrying an injury.

*Means the class needs to be book. Please let your instructor know if you have any injuries/recent surgeries that may affect your movement, and also if you are pregnant.

What to Bring

Mind Body Classes - Yoga, Pilates, Dance of the Dragon, Spirals etc

Loose fitting and comfortable clothing, classes will be done in either bare feet or socks. We recommend that you bring a warm top layer for any relaxation sessions

All Gym Workouts

Appropriate gym gear and trainers. Please note that all gym users must have trainers to use the equipment

Aerobic Classes - CardioSculpt, Spinning, Cardio Combat, Boxercise, Studio Pump, all Dance Classes etc

Loose fitting and comfortable gym gear. Trainers will required for all cardio classes.

Walks

       - Stobo Walk - hiking boots and a waterproof jacket.  Please note that the walks can be very muddy. 
       - Light Walk - hiking boots or trainers and a waterproof jacket 

Fitness Schedule

Sunday 5th February
9.15am  Morning Stretch  10am  Aquafit  11am  Freestyle fitness Yoga  12noon Circuit Training
3pm  BLT  4pm  Spin n Kettlebells*  5pm  Zumba  8.30 pm  Designer Jewellery Display

Monday 6th February
9.15am  Wake-Up Workout  10am  Aquafit  11am  Fitball Workout  12noon Stobo Walk
3pm  The Swinging Kettle  4pm  Fitness Pilates  5pm  Spirals   6pm  Functional Conditioning 
9pm  Chef's Half Hour

Tuesday 7th February
9.15am  Morning Stretch  10am  AquaFit  11am  Jog Club (three mile route) or BLT  12noon Bodyflow
3pm Fitball Workout    4pm  Stobo Spin*  5pm  Freestyle Fitness Yoga  6pm  Studio Pump 
8.30 pm  Designer Jewellery Display

Wednesday 8th February
9.15am  Morning Stretch  10am  Aquafit  11am  CardioBall  12noon Step n Tone
3pm  Abs Attack  4pm  Zumba  5pm  Kettlebell Blast  6pm  SwimFit* 
8.30 pm  Talk:Stress and Relaxation

Thursday  9th February
9.15am  Morning Stretch  10am  Aquafit  11am  Winter Chiball  12noon Kettlebell Blast
3pm  Spirals  4pm  Body Heat  5pm  Yoga 
9pm  Chef's Half Hour

Friday 10th February
9.15am  Morning Stretch   10am  Aquafit  11am  Salsacise  12noon  Boxercise
3pm  Spin*  4pm  Dance of the Dragon  5pm  Studio Pump  6pm  Winter Chiball   
8.30pm Stained Glass & Jewellery display

Saturday 11th February
9.15am  Morning Stretch  10am  Aquafit  11am  Spin*   12noon  Awaken Your Spine
3pm  Spirals  4pm  Cardioball  5pm  Dance of the Dragon  6pm  Zumba  
8.30pm Talk: Homeopathy

Sunday 12th February
9.15am  Morning Stretch    10am  Aquafit  11am ChiBall Winter     12noon Circuits
3pm  BLT  4pm  Studio Pump     5pm  Zumba   8.30pm Jewellery Display

Monday 13th February
9.15am  Wake-Up Workout  10am  Aquafit  11am  Fitness Pilates  12noon CardioBall
3pm  Spin*  4pm  Abs Attack   5pm  Freestyle Fitness Yoga  6pm  Functional Conditioning
9pm Chef's Demo

Tuesday 14th February
9.15am  Morning Stretch  10am  Aquafit  11am  Spirals  12noon  Freestyle Fitness Yoga
3pm  Awaken Your Spine  4pm  Body Heat  5pm  Zumba  6pm  SwimFit*  
8.30pm Jewellery Display

Wednesday 15th February
9.15am  MorningStretch  10am  Aquafit  11am  Freestyle Fitness Yoga  12noon Stobo Step
3pm  Spirals  4pm Dance of the Dragon   5pm  Spin*   6pm Chiball Pilates 
8.30pm Talk: Mind Detox

Thursday 16th February
9.15am Wake-up-workout   10am Aquafit   11am Fitball Workout   12noon BodyFlow
3pm Stobo Spin*     4pm BodyHeat   5pm Yoga     
9pm Chef's Demo

Friday 17th February
9.15am Morning Stretch   10am Aquafit   11am   Kettlebells (30mins) 12noon Spirals
3pm Boxercise   4pm Zumba   5pm Studio Pump  
8.30pm Stained Glass & Jewellery Display 

Saturday 18th February
9.15am  Morning Stretch  10am  Aquafit  11am  Winter ChiBall  12noon Studio Pump
3pm  Kettlebells  4pm  Salsacise  5pm  Spin*

Sunday 19th February
9.15am Morning Stretch  10am  Aquafit  11am BodyFlow     12noon  Circuits
3pm  BLT  4pm  CardioCurve     5pm  Zumba

Monday 20th February
9.15am Wake-up-workout   10am Aquafit   11am Fitball Workout   12noon Spirals
3pm Freestyle Fitness Yoga   4pm BLT   5pm Time of Your Life   6pm Step n Tone
9pm Chef's Demo