Fitness Schedule

The Fitness Team at Stobo Castle pride themselves on offering a comprehensive Fitness Schedule, from 9am - 6pm, 7 days a week.

The classes on offer range from our wonderful mind/body classes such as Yoga, Pilates, Dance of the Dragon and Spirals, which will help to de-stress, relax and unwind; to our more energetic classes such as BodyBlitz, Functional Conditioning and Boxercise, all of which will ensure you get a great workout!

To take advantage of our fantastic location, we offer two walks daily which will help you enjoy the wonderful scenery and the lovely fresh air. The Stobo Walk (typically at 12 noon) is a brisk, cross country walk that is sure to get you ready for your lunch, and our Light Walk (typically at 2pm) is a gentle stroll around the Japanese Water Gardens (owned by the Seymour Family) and also the grounds of the Castle.

Please note that the Fitness Schedule is subject to change and we strongly advise that guests check the Fitness Schedule at Spa Reception upon arrival. All classes are on a first come, first served basis and any class with a *, denotes booking required. If you would like to request a class/activity (subject to availability) or would like more information on specific classes, please contact us at gym@stobocastle.co.uk

Levels of Ability

To make your class selection a little easier, we have colour coded our classes into ability levels.

* Beginners: Come and try - no experience necessary

* Mixed Ability: Suitable for all levels. Go at your own pace

* Intermediate: For those who exercise regularly

* Advanced: For experienced exercisers with a good level of fitness. Not suitable for those with limited mobility or carrying an injury

** Means need to book Please let your instructor know if you have any injuries/recent surgeries that may affect your movement, and also if you are pregnant.

What to Bring

Mind Body Classes - Yoga, Pilates, Dance of the Dragon, Spirals etc

• Loose fitting and comfortable clothing, classes will be done in either bare feet or socks. We recommend that you bring a warm top layer for any relaxation sessions

All Gym Workouts

• Appropriate gym gear and trainers. Please note that all gym users must have trainers to use the equipment

Aerobic Classes - CardioSculpt, BodyBlitz, Boxercise, Studio Pump, all Dance Classes etc

• Loose fitting and comfortable gym gear. Trainers will required for all aerobic classes.

Walks
● Stobo Walk - hiking boots and a waterproof jacket
● Light Walk - hiking boots or trainers and a waterproof jacket 

Thursday 11th March
9.15am Morning Stretch*   10am AquaFit*   11am CardioSculpt*   12noon Spirals*
3pm Studio Pump   4pm Fitball Workout*   5pm BodyFlow*   6pm Step 'n' Tone*

Friday 12th March
9.15am Morning Stretch*   10am AquaFit*   11am Fitball*   12noon Supple Strength*
3pm Studio Pump*; 4pm BLT* 5pm Dance of the Dragon**

Saturday 13th March
9.15am Jazz Stretch*   10am AquaFit*   11am FitBall*   12noon Dance of the Dragon*
3.15pmBLT*   4pm Pilates*   5pm Dance Mix*   6pm Relaxation*

Sunday 14th March
9.15am Morning Stretch *   10am AquaFlow*  11am Boot Camp Circuit *     12noon Healthy Backs *   3.15am Abs Attack*  4pm Yoga Dance *   5pm FitBall *

Monday 15th March
9.15am Release & Relax*   10am AquaFit*   11am Pilates*   12noon Beginners Step*
3.15pm BLT*  4pm Private Booking    5pm Tai Chi*   6pm Step 'n' Tone*  

Tuesday 16th March
9.15am Wake-Up Workout*   10am AquaFit *  11am CardioSculpt *  12noon Spirals*
3.15pm Abs Attack*   4pm Time of Your Life *  5pm Stretch, Release & Relax*
6pm SwimFit Members Only ** (needs booking)

 Wednesday 17th March
9.15am Morning Stretch *  10am AquaFit *  11am Awaken Your Spine*   12noon Stobo Spin*** (needs booking)   3pm Studio Pump*   4pm BLT *  5pm Salsacise*

Thursday 18th March
9.15am Morning Stretch*   10am AquaFit *  11am CardioSculpt*   12noon Supple Strength*
3pm Studio Pump*   4pm Spirals*   5pm ChiBall *  6pm BootCamp Circuit*

Friday 19th March
9.15am Wake-up Workout*  10am AquaFit*   11am Beginners Step*   12noon Spirals*
3.15pm Abs Attack*   4pm BodyFlow*   5pm 20/20*   6pm Dance of the Dragon*

Saturday 20th March
9.15am Wake-Up Workout *   10am AquaFit *  11am Beginners Step   12noon BodyBlitz
3pm FitBall *  4pm CardioSculpt *  5pm ChiBall

Sunday 21st March
9.15 Morning Stretch *  10am AquaFit*   11am Supple Strength*   12noon Conditioning Circuit*
3.15 BLT *  4pm Stobo Spin***(needs Booking)   5pm Dance of the Dragon*