Fitness Schedule

 WHY NOT BOOK A BODYCHECK?

Using a Tanita Body Analyser we can let you know weight, fat percentage, metabolic age, visceral fat rating and lots more.

OFFER: Spa Club Membership:  7am - 10 pm, 7 days a week,  £60 per month

As our Membership has now reached capacity, we have opened a waiting list.

LUXURY WALKING BREAKS

Dates available
Fri 21st Jun - Sun 23rd June 2013 (This Walking Break is now full.)

Tue 24th Sep - Thu 26th Sep 2013 (Places still available on this Walking Break.)

For Prices please call the Castle 01721 725300
email reservations@stobocastle.co.uk
Members contact the fitness department for details

The Fitness Team at Stobo Castle pride themselves on offering a comprehensive Fitness Schedule, from 9am - 6pm, seven days a week.

The classes on offer range from our mind/body classes such as Yoga, Pilates, Dance of the Dragon and Spirals, which will help to de-stress, relax and unwind; to our more energetic classes such as Spinning, Kettlebells and Cardio Combat, all of which will ensure you get a great workout!

If there is a specific class you would like, why not phone the Fitness team and make a request! We will endeavour to accommodate your request.

To take advantage of our fantastic location, we offer two walks daily which will help you enjoy the wonderful scenery and the lovely fresh air. The Stobo Walk (typically at 12 noon) is a brisk 3 mile, cross country walk that is sure to get you ready for your lunch, and our Light Walk (typically at 2pm) is a gentle stroll around the Japanese Water Gardens (owned by the Seymour Family) and also the grounds of the Castle.

Please note that the Fitness Schedule is subject to change and we strongly advise that guests check the Fitness Schedule prior to arriving and on the Spa Courtyard notice board upon day of arrival.  All classes are on a first come, first served basis except classes marked with an asterisk *, which indicates that booking is required. The booking sheet will be on the notice board. If you would like to request a class or activity (subject to availability) or would like more information on specific classes, please contact us at gym@stobocastle.co.uk

Levels of Ability

To make your class selection a little easier, we have colour coded our classes into ability levels.

Please check the Notice Board in the Spa Courtyard for levels of classes during your stay.

Beginners: Come and try - no experience necessary. 

Mixed Ability: Suitable for all levels. Go at your own pace.

Intermediate: For those who exercise regularly.

Advanced: For experienced exercisers with a good level of fitness. Not suitable for those with limited mobility or carrying an injury.

*Means the class needs to be booked. Please let your instructor know if you have any injuries/recent surgeries/conditions/illnesses that may affect your class participation, and also if you are pregnant.

What to Bring

Mind Body Classes - Yoga, Pilates, Dance of the Dragon, Spirals etc

Loose fitting and comfortable clothing, classes will be done in either bare feet or socks. We recommend that you bring a warm top layer for any relaxation sessions

All Gym Workouts

Appropriate gym gear and trainers. Please note that all gym users must have trainers to use the equipment

Aerobic Classes - CardioSculpt, Spinning, Cardio Combat, Boxercise, Studio Pump, all Dance Classes etc

Loose fitting and comfortable gym gear. Trainers will required for all cardio classes.

Walks

       - Stobo Walk - hiking boots and a waterproof jacket.  Please note that the walks can be very muddy. 
       - Light Walk - hiking boots or trainers and a waterproof jacket

Fitness Schedule

Sunday 19th May
9.15am  Morning Stretch  10am  AquaFit  11am  CardioBall  12noon  Stobo Walk or Supple Strength
3pm  Chi Ball Pilates  4pm  Studio Pump  5pm  Salsacise  6pm  Gliding

Monday 20th May
9.15am Morning Stretch   10am AquaFit   11am FreeStyle Fitness Yoga   12noon Stobo Walk or Kettlebells
3pm Spirals  4pm Gliding    5pm Time of Your Life     6pm BodyFit

Tuesday 21st May
9.15am Wake-up-Workout   10am AquaFit  11am Step n Tone   12noon Stobo Walk
3pm Fitball Workout   4pm Studio Pump   5pm Fitness Pilates   6pm Boxing Circuit

Wednesday 22nd May
9.15am Morning Stretch   10am AquaFit  11am BLT  12noon Stobo Walk or Chiball Yoga
3pm Kettlebells  4pm Spirals   5pm Spin* 

Thursday 23rd May
9.15am Wake-up Workout  10am AquaFit  11am Gliding   12noon Stobo Walk or Pilates                                                       3pm Chiball  4pm Dance of the Dragon   5pm Conditioning Circuit    6pm BodyFlow

Friday 24th May
9.15am  Morning Stretch  10am  AquaFit  11am  Kettlebells  12noon Stobo Walk  or Spirals 
3pm  Abs Attack  4pm  Studio Pump  5pm Time of Your Life (fun dance class)

 Saturday 25th May
9.15am  Morning Stretch  10am  AquaFit  11am  Freestyle Fitness Yoga  12noon Stobo Walk or Pilates
3pm  Studio Pump  4pm  Gliding   5pm  BodyFlow

Sunday 26th May
9.15am  Morning Stretch  10am  AquaFit  11am  Chiball (Spring)    12noon Stobo Walk
3pm  Abs Attack  4pm  Dance of the Dragon  5pm  Spin & Sandbag*

Monday 27th May
9.15am  Wake-up Workout  10am  AquaFit  11am  Kettlebells  12noon Stobo Walk or Freestyle Fitness Yoga
3pm  Gliding  4pm  Fitness Pilates  5pm  Time of your Life    6pm BodyFit

Tuesday 28th May
9.15am Wake-Up Workout   10am AquaFit   11am Conditioning Circuit   12noon Stobo Walk or Spirals
3pm Studio Pump   4pm Gliding   5pm Spirals   6pm Spin Circuit*

Wednesday 29th May
9.15am  Morning Stretch  10am  AquaFit  11am  BLT  12noon Stobo Walk or Chi Ball Pilates
3pm  Spirals  4pm  Boxercise  5pm  PowerFlex  6pm SwimFit*

Thursday 30th May
9.15am  Wake-Up Workout  10am  AquaFit  11am  Kettlebells  12noon Stobo Walk or Awaken Your Spine
3pm  BLT  4pm  Dance of the Dragon  5pm  Conditioning Circuit  6pm  BodyFlow

Friday 31st May
9.15am  Morning Stretch  10am  AquaFit  11am  Kettlebells  12noon Stobo Walk or Spirals
3pm  BLT   4pm  Time of Your Life (fun dance class)  5pm  Studio Pump